11.4 km | 01:26:18 | 07:35/km日期: 2016-01-07 04:55 - 地點: 64橋下 - 天氣: 晴 - 卡路里: 512 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'23" / 06'13" / 12'32" / 08'39" / 06'04" / 06'52" / 06'23" / 06'24" / 08'38" / 06'13" / 09'02" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+05'37") | 3325 / 3325 |
| 2 | | 03'39" (+00'13") | 400 / 3725 |
| 3 | | 29'40" (+26'14") | 46 / 3771 |
| 4 | | 03'43" (+00'17") | 400 / 4172 |
| 5 | | 24'05" (+20'39") | 54 / 4226 |
| 6 | | 03'41" (+00'15") | 400 / 4627 |
| 7 | | 26'48" (+23'22") | 50 / 4678 |
| 8 | | 03'44" (+00'18") | 395 / 5074 |
| 9 | | 19'25" (+15'59") | 68 / 5142 |
| 10 | | 03'43" (+00'17") | 402 / 5544 |
| 11 | | 29'52" (+26'26") | 44 / 5589 |
| 12 | | 03'47" (+00'21") | 392 / 5981 |
| 13 | | 31'28" (+28'02") | 42 / 6023 |
| 14 | | 03'46" (+00'20") | 399 / 6423 |
| 15 | | 30'39" (+27'13") | 44 / 6467 |
| 16 | | 03'40" (+00'14") | 398 / 6866 |
| 17 | | 26'21" (+22'55") | 51 / 6918 |
| 18 | | 03'46" (+00'20") | 397 / 7316 |
| 19 | | 32'06" (+28'40") | 42 / 7358 |
| 20 | | 03'43" (+00'17") | 399 / 7757 |
| 21 | | 40'48" (+37'22") | 33 / 7791 |
| 22 | | 04'58" (+01'32") | 303 / 8094 |
| 23 | | 32'19" (+28'53") | 52 / 8147 |
| 24 | | 04'03" (+00'37") | 297 / 8444 |
| 25 | | 45'35" (+42'09") | 29 / 8474 |
| 26 | | 03'58" (+00'32") | 297 / 8772 |
| 27 | | 41'24" (+37'58") | 48 / 8820 |
| 28 | | 03'52" (+00'26") | 306 / 9127 |
| 29 | | 06'57" (+03'31") | 156 / 9283 |
| 30 | | 06'22" (+02'56") | 266 / 9549 |
| 31 | | 39'59" (+36'33") | 37 / 9586 |
| 32 | | 03'26" | 390 / 9977 |
| 33 | | 21'41" (+18'15") | 51 / 10028 |
| 34 | | 08'06" (+04'40") | 1351 / 11380 |
"痛苦是一定會有的，唯一的方法，就是吞下去。" by 李筱瑜
今天只能靠著這個信念，努力撐完10+1!!
但我可以先停在這一會兒嘛~~ 好累啊!!!!
1月累積里程 :
286.22 km 
ASICS TARTHERZEAL 2-WIDE TJR272 累積 :
756.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'13" | 00:12'36" |
| 3 | 12'32" | 00:25'08" |
| 4 | 08'39" | 00:33'47" |
| 5 | 06'04" | 00:39'51" |
| 6 | 06'52" | 00:46'43" |
| 7 | 06'23" | 00:53'06" |
| 8 | 06'24" | 00:59'30" |
| 9 | 08'38" | 01:08'08" |
| 10 | 06'13" | 01:14'21" |
| 11 | 09'02" | 01:23'23" |
| 11.4 | 07'43" | 01:26'19" |
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