10.2 km | 01:01:36 | 06:01/km日期: 2016-01-08 07:30 - 總爬升: 104 m - 平均心率: 158 - 卡路里: 680 Cal - 溫度: 17°C - 濕度: 95%
Pace: 06'24" / 06'14" / 06'01" / 06'01" / 06'06" / 06'12" / 05'54" / 06'07" / 05'50" / 05'25" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'59") | 1000 / 1000 |
| 2 | | 06'13" (+00'49") | 1000 / 2000 |
| 3 | | 06'01" (+00'37") | 1000 / 3000 |
| 4 | | 06'01" (+00'37") | 1000 / 4000 |
| 5 | | 06'06" (+00'42") | 1000 / 5000 |
| 6 | | 06'11" (+00'47") | 1000 / 6000 |
| 7 | | 05'54" (+00'30") | 1000 / 7000 |
| 8 | | 06'07" (+00'43") | 1000 / 8000 |
| 9 | | 05'49" (+00'25") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 06'26" (+01'02") | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
127.35 km 
Mizuno WAVE RIDER 18 SW 累積 :
358.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 06'01" | 00:18'39" |
| 4 | 06'01" | 00:24'40" |
| 5 | 06'06" | 00:30'46" |
| 6 | 06'12" | 00:36'58" |
| 7 | 05'54" | 00:42'52" |
| 8 | 06'07" | 00:48'59" |
| 9 | 05'50" | 00:54'49" |
| 10 | 05'25" | 01:00'14" |
| 10.2 | 06'27" | 01:01'37" |
展開計圈分析
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