18.6 km | 01:58:12 | 06:21/km日期: 2016-01-10 08:44 - 卡路里: 920 Cal - 溫度: 16°C - 濕度: 84%
Pace: 03'53" / 06'10" / 06'20" / 06'26" / 06'20" / 06'23" / 06'32" / 06'33" / 06'14" / 06'46" / 06'55" / 06'29" / 06'38" / 06'44" / 06'15" / 06'30" / 06'29" / 06'36" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 1000 / 1000 |
| 2 | | 06'10" (+02'18") | 1000 / 2000 |
| 3 | | 06'20" (+02'28") | 1000 / 3000 |
| 4 | | 06'25" (+02'33") | 1000 / 4000 |
| 5 | | 06'19" (+02'27") | 1000 / 5000 |
| 6 | | 06'23" (+02'31") | 1000 / 6000 |
| 7 | | 06'31" (+02'39") | 1000 / 7000 |
| 8 | | 06'33" (+02'41") | 1000 / 8000 |
| 9 | | 06'13" (+02'21") | 1000 / 9000 |
| 10 | | 06'46" (+02'54") | 1000 / 10000 |
| 11 | | 06'54" (+03'02") | 1000 / 11000 |
| 12 | | 06'28" (+02'36") | 1000 / 12000 |
| 13 | | 06'37" (+02'45") | 1000 / 13000 |
| 14 | | 06'44" (+02'52") | 1000 / 14000 |
| 15 | | 06'14" (+02'22") | 1000 / 15000 |
| 16 | | 06'30" (+02'38") | 1000 / 16000 |
| 17 | | 06'28" (+02'36") | 1000 / 17000 |
| 18 | | 06'36" (+02'44") | 1000 / 18000 |
| 19 | | 06'43" (+02'51") | 591 / 18591 |
1月累積里程 : 118.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 06'10" | 00:10'03" |
| 3 | 06'20" | 00:16'23" |
| 4 | 06'26" | 00:22'49" |
| 5 | 06'20" | 00:29'09" |
| 6 | 06'23" | 00:35'32" |
| 7 | 06'32" | 00:42'04" |
| 8 | 06'33" | 00:48'37" |
| 9 | 06'14" | 00:54'51" |
| 10 | 06'46" | 01:01'37" |
| 11 | 06'55" | 01:08'32" |
| 12 | 06'29" | 01:15'01" |
| 13 | 06'38" | 01:21'39" |
| 14 | 06'44" | 01:28'23" |
| 15 | 06'15" | 01:34'38" |
| 16 | 06'30" | 01:41'08" |
| 17 | 06'29" | 01:47'37" |
| 18 | 06'36" | 01:54'13" |
| 18.6 | 06'43" | 01:58'12" |
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