48.8 km | 09:55:18 | 12:11/km日期: 2023-05-01 06:19 - 平均心率: 117 - 卡路里: 2980 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 67%
Pace: 12'43" / 11'09" / 13'08" / 12'45" / 11'27" / 11'46" / 10'01" / 10'49" / 11'39" / 11'28" / 11'42" / 11'45" / 11'35" / 11'14" / 11'38" / 11'44" / 11'30" / 11'40" / 11'51" / 11'27" / 11'41" / 13'06" / 11'45" / 23'31" / 11'47" / 11'44" / 14'46" / 12'44" / 11'50" / 12'24" / 12'27" / 12'58" / 12'58" / 12'51" / 13'46" / 13'06" / 12'32" / 10'55" / 11'09" / 10'48" / 10'17" / 10'02" / 10'47" / 11'09" / 12'24" / 12'11" / 12'49" / 14'33" / 11'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 :
725.18 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'43" | 00:12'43" |
2 | 11'09" | 00:23'52" |
3 | 13'08" | 00:37'00" |
4 | 12'45" | 00:49'45" |
5 | 11'27" | 01:01'12" |
6 | 11'46" | 01:12'58" |
7 | 10'01" | 01:22'59" |
8 | 10'49" | 01:33'48" |
9 | 11'39" | 01:45'27" |
10 | 11'28" | 01:56'55" |
11 | 11'42" | 02:08'37" |
12 | 11'45" | 02:20'22" |
13 | 11'35" | 02:31'57" |
14 | 11'14" | 02:43'11" |
15 | 11'38" | 02:54'49" |
16 | 11'44" | 03:06'33" |
17 | 11'30" | 03:18'03" |
18 | 11'40" | 03:29'43" |
19 | 11'51" | 03:41'34" |
20 | 11'27" | 03:53'01" |
21 | 11'41" | 04:04'42" |
22 | 13'06" | 04:17'48" |
23 | 11'45" | 04:29'33" |
24 | 23'31" | 04:53'04" |
25 | 11'47" | 05:04'51" |
26 | 11'44" | 05:16'35" |
27 | 14'46" | 05:31'21" |
28 | 12'44" | 05:44'05" |
29 | 11'50" | 05:55'55" |
30 | 12'24" | 06:08'19" |
31 | 12'27" | 06:20'46" |
32 | 12'58" | 06:33'44" |
33 | 12'58" | 06:46'42" |
34 | 12'51" | 06:59'33" |
35 | 13'46" | 07:13'19" |
36 | 13'06" | 07:26'25" |
37 | 12'32" | 07:38'57" |
38 | 10'55" | 07:49'52" |
39 | 11'09" | 08:01'01" |
40 | 10'48" | 08:11'49" |
41 | 10'17" | 08:22'06" |
42 | 10'02" | 08:32'08" |
43 | 10'47" | 08:42'55" |
44 | 11'09" | 08:54'04" |
45 | 12'24" | 09:06'28" |
46 | 12'11" | 09:18'39" |
47 | 12'49" | 09:31'28" |
48 | 14'33" | 09:46'01" |
48.8 | 11'22" | 09:55'18" |