28.1 km | 03:24:28 | 07:16/km日期: 2016-01-09 06:09 - 總爬升: 651 m - 卡路里: 1897 Cal - 溫度: 14°C - 濕度: 85%
Pace: 07'44" / 08'30" / 08'38" / 08'41" / 08'44" / 10'15" / 08'04" / 06'44" / 07'32" / 07'55" / 09'19" / 05'34" / 06'30" / 06'30" / 06'28" / 06'53" / 07'02" / 07'27" / 06'11" / 06'34" / 06'22" / 07'53" / 06'19" / 06'12" / 05'55" / 06'34" / 06'32" / 06'34" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'38") | 1001 / 1001 |
| 2 | | 08'30" (+02'25") | 999 / 2000 |
| 3 | | 08'30" (+02'25") | 998 / 2998 |
| 4 | | 08'42" (+02'37") | 1011 / 4010 |
| 5 | | 08'48" (+02'43") | 1005 / 5015 |
| 6 | | 10'16" (+04'11") | 1000 / 6016 |
| 7 | | 08'00" (+01'55") | 1008 / 7024 |
| 8 | | 06'43" (+00'38") | 992 / 8016 |
| 9 | | 07'31" (+01'26") | 1005 / 9022 |
| 10 | | 07'56" (+01'51") | 1012 / 10034 |
| 11 | | 07'54" (+01'49") | 1147 / 11182 |
| 12 | | 06'45" (+00'40") | 854 / 12036 |
| 13 | | 06'32" (+00'27") | 1009 / 13045 |
| 14 | | 06'24" (+00'19") | 998 / 14044 |
| 15 | | 06'34" (+00'29") | 1005 / 15049 |
| 16 | | 06'50" (+00'45") | 998 / 16048 |
| 17 | | 06'59" (+00'54") | 1007 / 17055 |
| 18 | | 07'27" (+01'22") | 1005 / 18060 |
| 19 | | 06'10" (+00'05") | 996 / 19057 |
| 20 | | 06'33" (+00'28") | 1014 / 20071 |
| 21 | | 06'29" (+00'24") | 994 / 21066 |
| 22 | | 07'46" (+01'41") | 1007 / 22073 |
| 23 | | 06'21" (+00'16") | 1011 / 23085 |
| 24 | | 06'11" (+00'06") | 997 / 24082 |
| 25 | | 06'05" | 1000 / 25082 |
| 26 | | 06'24" (+00'19") | 996 / 26078 |
| 27 | | 06'31" (+00'26") | 1018 / 27097 |
| 28 | | 06'48" (+00'43") | 999 / 28096 |
1月累積里程 :
270.90 km 
MIZUNO 累積 :
4997.8 kmAndroid - Sony C6903 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'30" | 00:16'14" |
| 3 | 08'38" | 00:24'52" |
| 4 | 08'41" | 00:33'33" |
| 5 | 08'44" | 00:42'17" |
| 6 | 10'15" | 00:52'32" |
| 7 | 08'04" | 01:00'36" |
| 8 | 06'44" | 01:07'20" |
| 9 | 07'32" | 01:14'52" |
| 10 | 07'55" | 01:22'47" |
| 11 | 09'19" | 01:32'06" |
| 12 | 05'34" | 01:37'40" |
| 13 | 06'30" | 01:44'10" |
| 14 | 06'30" | 01:50'40" |
| 15 | 06'28" | 01:57'08" |
| 16 | 06'53" | 02:04'01" |
| 17 | 07'02" | 02:11'03" |
| 18 | 07'27" | 02:18'30" |
| 19 | 06'11" | 02:24'41" |
| 20 | 06'34" | 02:31'15" |
| 21 | 06'22" | 02:37'37" |
| 22 | 07'53" | 02:45'30" |
| 23 | 06'19" | 02:51'49" |
| 24 | 06'12" | 02:58'01" |
| 25 | 05'55" | 03:03'56" |
| 26 | 06'34" | 03:10'30" |
| 27 | 06'32" | 03:17'02" |
| 28 | 06'34" | 03:23'36" |
| 28.1 | 08'57" | 03:24'28" |
展開計圈分析
留言 
