10.1 km | 01:10:17 | 06:56/km日期: 2023-05-05 05:58 - 平均心率: 160 - 卡路里: 805 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83%
Pace: 07'54" / 07'17" / 07'01" / 06'40" / 06'40" / 07'57" / 06'29" / 06'33" / 06'33" / 06'26" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'27") | 1000 / 1000 |
| 2 | | 07'17" (+00'51") | 1000 / 2000 |
| 3 | | 07'01" (+00'35") | 1000 / 3000 |
| 4 | | 06'39" (+00'13") | 1000 / 4000 |
| 5 | | 06'40" (+00'14") | 1000 / 5000 |
| 6 | | 07'57" (+01'31") | 1000 / 6000 |
| 7 | | 06'28" (+00'02") | 1000 / 7000 |
| 8 | | 06'32" (+00'06") | 1000 / 8000 |
| 9 | | 06'33" (+00'07") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'33" (+00'07") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
253.01 km 
Mizuno Wave Skyrise 累積 :
1458.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'17" | 00:15'11" |
| 3 | 07'01" | 00:22'12" |
| 4 | 06'40" | 00:28'52" |
| 5 | 06'40" | 00:35'32" |
| 6 | 07'57" | 00:43'29" |
| 7 | 06'29" | 00:49'58" |
| 8 | 06'33" | 00:56'31" |
| 9 | 06'33" | 01:03'04" |
| 10 | 06'26" | 01:09'30" |
| 10.1 | 06'39" | 01:10'19" |
展開計圈分析
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