30.2 km | 01:24:11 | 02:47/km日期: 2023-05-01 09:01 - 總爬升: 359 m - 卡路里: 1771 Cal - 溫度: 22°C - 濕度: 83%
Pace: 02'24" / 01'59" / 02'13" / 03'05" / 01'08" / 01'04" / 01'36" / 02'24" / 04'44" / 05'04" / 02'53" / 02'08" / 01'50" / 02'14" / 03'29" / 04'33" / 03'05" / 01'30" / 01'27" / 03'04" / 05'30" / 03'16" / 03'05" / 01'53" / 01'55" / 02'59" / 06'39" / 01'25" / 02'03" / 02'11" / 05'36" /
5月累積里程 : 30.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'24" | 00:02'24" |
| 2 | 01'59" | 00:04'23" |
| 3 | 02'13" | 00:06'36" |
| 4 | 03'05" | 00:09'41" |
| 5 | 01'08" | 00:10'49" |
| 6 | 01'04" | 00:11'53" |
| 7 | 01'36" | 00:13'29" |
| 8 | 02'24" | 00:15'53" |
| 9 | 04'44" | 00:20'37" |
| 10 | 05'04" | 00:25'41" |
| 11 | 02'53" | 00:28'34" |
| 12 | 02'08" | 00:30'42" |
| 13 | 01'50" | 00:32'32" |
| 14 | 02'14" | 00:34'46" |
| 15 | 03'29" | 00:38'15" |
| 16 | 04'33" | 00:42'48" |
| 17 | 03'05" | 00:45'53" |
| 18 | 01'30" | 00:47'23" |
| 19 | 01'27" | 00:48'50" |
| 20 | 03'04" | 00:51'54" |
| 21 | 05'30" | 00:57'24" |
| 22 | 03'16" | 01:00'40" |
| 23 | 03'05" | 01:03'45" |
| 24 | 01'53" | 01:05'38" |
| 25 | 01'55" | 01:07'33" |
| 26 | 02'59" | 01:10'32" |
| 27 | 06'39" | 01:17'11" |
| 28 | 01'25" | 01:18'36" |
| 29 | 02'03" | 01:20'39" |
| 30 | 02'11" | 01:22'50" |
| 30.2 | 05'35" | 01:24'11" |
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