11.2 km | 00:59:55 | 05:20/km日期: 2023-05-02 19:49 - 平均心率: 177 - 卡路里: 958 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76%
Pace: 06'54" / 05'29" / 04'49" / 04'41" / 04'56" / 05'15" / 05'02" / 05'28" / 05'30" / 05'21" / 05'26" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'13") | 1000 / 1000 |
| 2 | | 05'29" (+00'48") | 1000 / 2000 |
| 3 | | 04'48" (+00'07") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'54" (+00'13") | 1000 / 5000 |
| 6 | | 05'15" (+00'34") | 1000 / 6000 |
| 7 | | 05'01" (+00'20") | 1000 / 7000 |
| 8 | | 05'28" (+00'47") | 1000 / 8000 |
| 9 | | 05'30" (+00'49") | 1000 / 9000 |
| 10 | | 05'20" (+00'39") | 1000 / 10000 |
| 11 | | 05'26" (+00'45") | 1000 / 11000 |
| 12 | | 05'04" (+00'23") | 214 / 11214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
255.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'29" | 00:12'23" |
| 3 | 04'49" | 00:17'12" |
| 4 | 04'41" | 00:21'53" |
| 5 | 04'56" | 00:26'49" |
| 6 | 05'15" | 00:32'04" |
| 7 | 05'02" | 00:37'06" |
| 8 | 05'28" | 00:42'34" |
| 9 | 05'30" | 00:48'04" |
| 10 | 05'21" | 00:53'25" |
| 11 | 05'26" | 00:58'51" |
| 11.2 | 05'07" | 00:59'57" |
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