10.8 km | 01:06:47 | 06:12/km日期: 2023-05-03 06:03 - 平均心率: 135 - 卡路里: 659 Cal - 總步數: 10944 - 平均步頻: 163 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 87%
Pace: 06'44" / 06'17" / 06'48" / 06'20" / 07'12" / 10'01" / 04'31" / 04'38" / 04'22" / 04'26" / 04'26" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+02'16") | 1002 / 1002 | 175 / 84 |
| 2 | | 06'17" (+01'49") | 1001 / 2003 | 176 / 90 |
| 3 | | 06'48" (+02'20") | 1002 / 3006 | 168 / 86 |
| 4 | | 06'21" (+01'53") | 1001 / 4008 | 175 / 89 |
| 5 | | 07'19" (+02'51") | 1000 / 5008 | 155 / 87 |
| 6 | | 11'21" (+06'53") | 909 / 5918 | 118 / 74 |
| 7 | | 06'45" (+02'17") | 59 / 5977 | 170 / 87 |
| 8 | | 04'28" | 402 / 6379 | 182 / 122 |
| 9 | | 04'42" (+00'14") | 414 / 6793 | 178 / 118 |
| 10 | | 04'51" (+00'23") | 394 / 7187 | 184 / 111 |
| 11 | | 04'47" (+00'19") | 397 / 7584 | 169 / 123 |
| 12 | | 04'41" (+00'13") | 397 / 7982 | 173 / 122 |
| 13 | | 04'45" (+00'17") | 421 / 8403 | 174 / 120 |
| 14 | | 04'34" (+00'06") | 392 / 8796 | 178 / 122 |
| 15 | | 04'38" (+00'10") | 395 / 9191 | 172 / 125 |
| 16 | | 04'43" (+00'15") | 398 / 9590 | 172 / 123 |
| 17 | | 04'57" (+00'29") | 409 / 9999 | 164 / 122 |
| 18 | | 04'28" | 383 / 10383 | 182 / 122 |
| 19 | | 04'34" (+00'06") | 389 / 10773 | 173 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
257.31 km 
Nike Zoom Tempo Next% FK 累積 :
390.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'17" | 00:13'01" |
| 3 | 06'48" | 00:19'49" |
| 4 | 06'20" | 00:26'09" |
| 5 | 07'12" | 00:33'21" |
| 6 | 10'01" | 00:43'22" |
| 7 | 04'31" | 00:47'53" |
| 8 | 04'38" | 00:52'31" |
| 9 | 04'22" | 00:56'53" |
| 10 | 04'26" | 01:01'19" |
| 11 | 04'26" | 01:05'45" |
| 10.8 | -4'-34" | 01:06'47" |
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