30.5 km | 02:48:39 | 05:31/km日期: 2016-01-09 14:39 - 平均心率: 156 - 卡路里: 1481 Cal - 溫度: 21°C - 濕度: 67%
Pace: 05'23" / 05'17" / 05'11" / 05'12" / 05'07" / 05'10" / 05'10" / 05'13" / 05'18" / 05'13" / 05'08" / 05'12" / 05'18" / 05'13" / 05'33" / 05'14" / 05'09" / 05'19" / 05'20" / 05'34" / 05'19" / 05'19" / 05'39" / 05'48" / 06'06" / 12'07" / 06'39" / 05'58" / 06'02" / 05'54" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'15") | 1000 / 1000 |
| 2 | | 05'17" (+00'10") | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'12" (+00'05") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'12" (+00'05") | 1000 / 12000 |
| 13 | | 05'17" (+00'10") | 1000 / 13000 |
| 14 | | 05'13" (+00'06") | 1000 / 14000 |
| 15 | | 05'18" (+00'11") | 1000 / 15000 |
| 16 | | 05'13" (+00'06") | 1000 / 16000 |
| 17 | | 05'08" (+00'01") | 1000 / 17000 |
| 18 | | 05'19" (+00'12") | 1000 / 18000 |
| 19 | | 05'20" (+00'13") | 1000 / 19000 |
| 20 | | 05'23" (+00'16") | 1000 / 20000 |
| 21 | | 05'19" (+00'12") | 1000 / 21000 |
| 22 | | 05'18" (+00'11") | 1000 / 22000 |
| 23 | | 05'38" (+00'31") | 1000 / 23000 |
| 24 | | 05'47" (+00'40") | 1000 / 24000 |
| 25 | | 06'06" (+00'59") | 1000 / 25000 |
| 26 | | 08'10" (+03'03") | 1000 / 26000 |
| 27 | | 06'24" (+01'17") | 1000 / 27000 |
| 28 | | 05'57" (+00'50") | 1000 / 28000 |
| 29 | | 06'02" (+00'55") | 1000 / 29000 |
| 30 | | 05'54" (+00'47") | 1000 / 30000 |
| 31 | | 06'27" (+01'20") | 497 / 30497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 178.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 05'11" | 00:15'51" |
| 4 | 05'12" | 00:21'03" |
| 5 | 05'07" | 00:26'10" |
| 6 | 05'10" | 00:31'20" |
| 7 | 05'10" | 00:36'30" |
| 8 | 05'13" | 00:41'43" |
| 9 | 05'18" | 00:47'01" |
| 10 | 05'13" | 00:52'14" |
| 11 | 05'08" | 00:57'22" |
| 12 | 05'12" | 01:02'34" |
| 13 | 05'18" | 01:07'52" |
| 14 | 05'13" | 01:13'05" |
| 15 | 05'33" | 01:18'38" |
| 16 | 05'14" | 01:23'52" |
| 17 | 05'09" | 01:29'01" |
| 18 | 05'19" | 01:34'20" |
| 19 | 05'20" | 01:39'40" |
| 20 | 05'34" | 01:45'14" |
| 21 | 05'19" | 01:50'33" |
| 22 | 05'19" | 01:55'52" |
| 23 | 05'39" | 02:01'31" |
| 24 | 05'48" | 02:07'19" |
| 25 | 06'06" | 02:13'25" |
| 26 | 12'07" | 02:25'32" |
| 27 | 06'39" | 02:32'11" |
| 28 | 05'58" | 02:38'09" |
| 29 | 06'02" | 02:44'11" |
| 30 | 05'54" | 02:50'05" |
| 30.5 | 06'27" | 02:53'18" |
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