5.5 km | 00:36:23 | 06:39/km日期: 2016-01-09 16:42 - 卡路里: 305 Cal - 溫度: 22°C - 濕度: 55%
Pace: 06'55" / 07'03" / 06'40" / 06'30" / 06'17" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'27") | 1014 / 1014 |
2 | | 07'05" (+00'43") | 995 / 2009 |
3 | | 06'40" (+00'18") | 1012 / 3022 |
4 | | 06'27" (+00'05") | 1006 / 4029 |
5 | | 06'22" | 993 / 5023 |
6 | | 06'23" (+00'01") | 440 / 5463 |
機車被借走了~等等又要上班~無法去健身房做重量訓練~但至少跑個步才對得起自己
1月累積里程 : 153.36 km
Android - samsung SM-G900I 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'03" | 00:13'58" |
3 | 06'40" | 00:20'38" |
4 | 06'30" | 00:27'08" |
5 | 06'17" | 00:33'25" |
5.5 | 06'23" | 00:36'23" |