8.8 km | 00:51:44 | 05:51/km日期: 2023-05-03 04:56 - 平均心率: 139 - 卡路里: 466 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 84%
Pace: 04'55" / 06'36" / 10'22" / 06'18" / 07'21" / 05'53" / 07'22" / 05'53" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+02'04") | 400 / 400 |
2 | | 04'43" (+01'35") | 400 / 800 |
3 | | 09'22" (+06'14") | 400 / 1200 |
4 | | 04'56" (+01'48") | 400 / 1600 |
5 | | 04'45" (+01'37") | 400 / 2000 |
6 | | 12'41" (+09'33") | 380 / 2380 |
7 | | 04'00" (+00'52") | 400 / 2780 |
8 | | 03'08" | 10 / 2789 |
9 | | 06'49" (+03'41") | 400 / 3189 |
10 | | 04'33" (+01'25") | 30 / 3219 |
11 | | 05'26" (+02'18") | 400 / 3619 |
12 | | 04'31" (+01'23") | 20 / 3639 |
13 | | 03'56" (+00'48") | 400 / 4039 |
14 | | 03'45" (+00'37") | 20 / 4059 |
15 | | 04'33" (+01'25") | 400 / 4459 |
16 | | 27'12" (+24'04") | 40 / 4499 |
17 | | 03'42" (+00'34") | 400 / 4899 |
18 | | 23'28" (+20'20") | 50 / 4949 |
19 | | 03'42" (+00'34") | 400 / 5350 |
20 | | 23'13" (+20'05") | 50 / 5399 |
21 | | 03'38" (+00'30") | 400 / 5800 |
22 | | 24'25" (+21'17") | 50 / 5850 |
23 | | 03'40" (+00'32") | 400 / 6250 |
24 | | 04'49" (+01'41") | 10 / 6260 |
25 | | 22'42" (+19'34") | 10 / 6270 |
26 | | 00'00" | 0 / 6270 |
27 | | 03'42" (+00'34") | 400 / 6670 |
28 | | 37'09" (+34'01") | 20 / 6689 |
29 | | 03'48" (+00'40") | 400 / 7090 |
30 | | 15'07" (+11'59") | 30 / 7120 |
31 | | 05'35" (+02'27") | 400 / 7520 |
32 | | 05'32" (+02'24") | 400 / 7920 |
33 | | 05'31" (+02'23") | 400 / 8320 |
34 | | 06'42" (+03'34") | 400 / 8720 |
35 | | 06'51" (+03'43") | 100 / 8820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
387.15 km Nike ZoomX VaporFly NEXT%2 累積 :
515.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 06'36" | 00:11'31" |
3 | 10'22" | 00:21'53" |
4 | 06'18" | 00:28'11" |
5 | 07'21" | 00:35'32" |
6 | 05'53" | 00:41'25" |
7 | 07'22" | 00:48'47" |
8 | 05'53" | 00:54'40" |
8.8 | 06'16" | 00:59'49" |