16.0 km | 01:49:00 | 06:48/km日期: 2023-05-06 06:15 - 總爬升: 267 m - 平均心率: 148 - 卡路里: 1073 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 87%
Pace: 06'28" / 06'16" / 08'28" / 06'05" / 06'47" / 06'12" / 07'27" / 07'04" / 06'11" / 06'11" / 08'56" / 07'23" / 06'29" / 06'28" / 06'11" / 06'16" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'24") | 1000 / 1000 |
| 2 | | 06'15" (+00'11") | 1000 / 2000 |
| 3 | | 08'28" (+02'24") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'47" (+00'43") | 1000 / 5000 |
| 6 | | 06'11" (+00'07") | 1000 / 6000 |
| 7 | | 07'27" (+01'23") | 1000 / 7000 |
| 8 | | 07'04" (+01'00") | 1000 / 8000 |
| 9 | | 06'10" (+00'06") | 1000 / 9000 |
| 10 | | 06'10" (+00'06") | 1000 / 10000 |
| 11 | | 08'56" (+02'52") | 1000 / 11000 |
| 12 | | 07'22" (+01'18") | 1000 / 12000 |
| 13 | | 06'29" (+00'25") | 1000 / 13000 |
| 14 | | 06'27" (+00'23") | 1000 / 14000 |
| 15 | | 06'11" (+00'07") | 1000 / 15000 |
| 16 | | 06'16" (+00'12") | 1000 / 16000 |
| 17 | | 06'12" (+00'08") | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 168.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 08'28" | 00:21'12" |
| 4 | 06'05" | 00:27'17" |
| 5 | 06'47" | 00:34'04" |
| 6 | 06'12" | 00:40'16" |
| 7 | 07'27" | 00:47'43" |
| 8 | 07'04" | 00:54'47" |
| 9 | 06'11" | 01:00'58" |
| 10 | 06'11" | 01:07'09" |
| 11 | 08'56" | 01:16'05" |
| 12 | 07'23" | 01:23'28" |
| 13 | 06'29" | 01:29'57" |
| 14 | 06'28" | 01:36'25" |
| 15 | 06'11" | 01:42'36" |
| 16 | 06'16" | 01:48'52" |
| 16.0 | 06'59" | 01:49'00" |
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