6.1 km | 00:47:08 | 07:44/km日期: 2023-05-03 17:51 - 地點: 南科實中 - 天氣: 還好 - 平均心率: 124 - 卡路里: 278 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 67%
Pace: 06'55" / 11'16" / 05'39" / 07'31" / 06'41" / 07'49" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'25") | 500 / 500 |
| 2 | | 06'34" (+02'43") | 500 / 1000 |
| 3 | | 09'21" (+05'30") | 379 / 1379 |
| 4 | | 01:58'48" (+54'57") | 36 / 1416 |
| 5 | | 04'14" (+00'23") | 330 / 1746 |
| 6 | | 16'30" (+12'39") | 72 / 1819 |
| 7 | | 04'11" (+00'20") | 333 / 2152 |
| 8 | | 16'00" (+12'09") | 69 / 2222 |
| 9 | | 04'05" (+00'14") | 334 / 2556 |
| 10 | | 13'31" (+09'40") | 85 / 2642 |
| 11 | | 03'51" | 341 / 2983 |
| 12 | | 12'46" (+08'55") | 87 / 3070 |
| 13 | | 04'04" (+00'13") | 337 / 3408 |
| 14 | | 14'53" (+11'02") | 134 / 3543 |
| 15 | | 03'58" (+00'07") | 339 / 3882 |
| 16 | | 16'14" (+12'23") | 102 / 3985 |
| 17 | | 04'03" (+00'12") | 341 / 4326 |
| 18 | | 14'12" (+10'21") | 107 / 4433 |
| 19 | | 04'33" (+00'42") | 345 / 4779 |
| 20 | | 14'59" (+11'08") | 127 / 4906 |
| 21 | | 04'08" (+00'17") | 346 / 5253 |
| 22 | | 14'23" (+10'32") | 155 / 5409 |
| 23 | | 04'06" (+00'15") | 339 / 5748 |
| 24 | | 12'45" (+08'54") | 344 / 6093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
121.68 km 
MIZUNO WAVE RIDER 22 累積 :
560.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 11'16" | 00:18'11" |
| 3 | 05'39" | 00:23'50" |
| 4 | 07'31" | 00:31'21" |
| 5 | 06'41" | 00:38'02" |
| 6 | 07'49" | 00:45'51" |
| 6.1 | 13'53" | 00:47'09" |
展開計圈分析
留言 
