30.5 km | 02:52:43 | 05:39/km日期: 2016-01-10 06:12 - 總爬升: 300 m - 地點: 竹二體→峨嵋彌勒佛 - 平均心率: 152 - 卡路里: 1649 Cal - 溫度: 14°C - 濕度: 91%
Pace: 07'09" / 06'12" / 05'59" / 05'52" / 10'29" / 04'23" / 05'21" / 05'36" / 07'28" / 19'02" / 04'35" / 07'08" / 04'57" / 14'52" / 05'08" / 08'27" / 05'25" / 16'57" / 03'30" / 05'17" / 05'35" / 05'24" / 07'55" / 05'29" / 07'58" / 04'00" / 05'12" / 05'29" / 05'37" / 06'26" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'36") | 492 / 492 |
| 2 | | 07'03" (+02'23") | 501 / 993 |
| 3 | | 06'05" (+01'25") | 500 / 1494 |
| 4 | | 06'18" (+01'38") | 498 / 1993 |
| 5 | | 06'13" (+01'33") | 500 / 2494 |
| 6 | | 05'44" (+01'04") | 499 / 2993 |
| 7 | | 05'52" (+01'12") | 499 / 3493 |
| 8 | | 05'53" (+01'13") | 500 / 3994 |
| 9 | | 05'53" (+01'13") | 498 / 4492 |
| 10 | | 05'38" (+00'58") | 502 / 4994 |
| 11 | | 05'46" (+01'06") | 499 / 5494 |
| 12 | | 05'35" (+00'55") | 500 / 5994 |
| 13 | | 05'20" (+00'40") | 499 / 6493 |
| 14 | | 05'20" (+00'40") | 499 / 6993 |
| 15 | | 05'31" (+00'51") | 500 / 7493 |
| 16 | | 05'39" (+00'59") | 500 / 7994 |
| 17 | | 05'22" (+00'42") | 499 / 8493 |
| 18 | | 05'16" (+00'36") | 499 / 8992 |
| 19 | | 05'22" (+00'42") | 499 / 9492 |
| 20 | | 06'31" (+01'51") | 500 / 9992 |
| 21 | | 06'42" (+02'02") | 498 / 10491 |
| 22 | | 05'52" (+01'12") | 502 / 10994 |
| 23 | | 05'29" (+00'49") | 498 / 11492 |
| 24 | | 06'09" (+01'29") | 500 / 11993 |
| 25 | | 05'15" (+00'35") | 497 / 12491 |
| 26 | | 04'40" | 503 / 12994 |
| 27 | | 05'13" (+00'33") | 498 / 13492 |
| 28 | | 06'14" (+01'34") | 499 / 13992 |
| 29 | | 05'23" (+00'43") | 501 / 14493 |
| 30 | | 04'54" (+00'14") | 500 / 14993 |
| 31 | | 04'50" (+00'10") | 498 / 15492 |
| 32 | | 06'10" (+01'30") | 501 / 15993 |
| 33 | | 05'26" (+00'46") | 498 / 16492 |
| 34 | | 05'24" (+00'44") | 502 / 16994 |
| 35 | | 05'05" (+00'25") | 498 / 17492 |
| 36 | | 05'24" (+00'44") | 499 / 17991 |
| 37 | | 06'07" (+01'27") | 501 / 18492 |
| 38 | | 05'52" (+01'12") | 498 / 18991 |
| 39 | | 05'29" (+00'49") | 500 / 19492 |
| 40 | | 05'02" (+00'22") | 502 / 19994 |
| 41 | | 05'50" (+01'10") | 499 / 20493 |
| 42 | | 05'20" (+00'40") | 499 / 20993 |
| 43 | | 05'33" (+00'53") | 500 / 21494 |
| 44 | | 05'13" (+00'33") | 497 / 21992 |
| 45 | | 05'29" (+00'49") | 500 / 22493 |
| 46 | | 06'10" (+01'30") | 498 / 22992 |
| 47 | | 05'21" (+00'41") | 500 / 23492 |
| 48 | | 05'36" (+00'56") | 502 / 23994 |
| 49 | | 05'53" (+01'13") | 500 / 24494 |
| 50 | | 05'21" (+00'41") | 497 / 24992 |
| 51 | | 06'06" (+01'26") | 498 / 25491 |
| 52 | | 05'20" (+00'40") | 502 / 25994 |
| 53 | | 05'09" (+00'29") | 500 / 26494 |
| 54 | | 05'14" (+00'34") | 499 / 26993 |
| 55 | | 05'25" (+00'45") | 500 / 27494 |
| 56 | | 05'30" (+00'50") | 498 / 27992 |
| 57 | | 05'38" (+00'58") | 501 / 28494 |
| 58 | | 05'34" (+00'54") | 498 / 28993 |
| 59 | | 05'29" (+00'49") | 500 / 29493 |
| 60 | | 05'42" (+01'02") | 496 / 29990 |
| 61 | | 05'24" (+00'44") | 501 / 30492 |
| 62 | | 05'13" (+00'33") | 47 / 30540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
162.24 km 
Saucony A6 累積 :
1213.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'12" | 00:13'21" |
| 3 | 05'59" | 00:19'20" |
| 4 | 05'52" | 00:25'12" |
| 5 | 10'29" | 00:35'41" |
| 6 | 04'23" | 00:40'04" |
| 7 | 05'21" | 00:45'25" |
| 8 | 05'36" | 00:51'01" |
| 9 | 07'28" | 00:58'29" |
| 10 | 19'02" | 01:17'31" |
| 11 | 04'35" | 01:22'06" |
| 12 | 07'08" | 01:29'14" |
| 13 | 04'57" | 01:34'11" |
| 14 | 14'52" | 01:49'03" |
| 15 | 05'08" | 01:54'11" |
| 16 | 08'27" | 02:02'38" |
| 17 | 05'25" | 02:08'03" |
| 18 | 16'57" | 02:25'00" |
| 19 | 03'30" | 02:28'30" |
| 20 | 05'17" | 02:33'47" |
| 21 | 05'35" | 02:39'22" |
| 22 | 05'24" | 02:44'46" |
| 23 | 07'55" | 02:52'41" |
| 24 | 05'29" | 02:58'10" |
| 25 | 07'58" | 03:06'08" |
| 26 | 04'00" | 03:10'08" |
| 27 | 05'12" | 03:15'20" |
| 28 | 05'29" | 03:20'49" |
| 29 | 05'37" | 03:26'26" |
| 30 | 06'26" | 03:32'52" |
| 30.5 | 04'33" | 03:35'20" |
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