3.0 km | 00:16:32 | 05:30/km日期: 2023-05-03 17:40 - 平均心率: 160 - 卡路里: 153 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 91%
Pace: 05'03" / 06'25" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" | 100 / 100 |
| 2 | | 04'57" (+01'19") | 100 / 200 |
| 3 | | 03'57" (+00'19") | 100 / 300 |
| 4 | | 06'14" (+02'36") | 100 / 400 |
| 5 | | 03'54" (+00'16") | 100 / 500 |
| 6 | | 06'18" (+02'40") | 100 / 600 |
| 7 | | 03'58" (+00'20") | 100 / 700 |
| 8 | | 06'48" (+03'10") | 100 / 799 |
| 9 | | 04'03" (+00'25") | 100 / 899 |
| 10 | | 06'37" (+02'59") | 100 / 999 |
| 11 | | 03'55" (+00'17") | 100 / 1099 |
| 12 | | 07'20" (+03'42") | 100 / 1200 |
| 13 | | 03'44" (+00'06") | 100 / 1300 |
| 14 | | 06'36" (+02'58") | 100 / 1400 |
| 15 | | 03'52" (+00'14") | 100 / 1500 |
| 16 | | 07'54" (+04'16") | 100 / 1600 |
| 17 | | 03'44" (+00'06") | 100 / 1700 |
| 18 | | 06'20" (+02'42") | 100 / 1800 |
| 19 | | 03'52" (+00'14") | 100 / 1900 |
| 20 | | 08'17" (+04'39") | 100 / 2000 |
| 21 | | 03'49" (+00'11") | 100 / 2100 |
| 22 | | 06'28" (+02'50") | 100 / 2200 |
| 23 | | 03'49" (+00'11") | 100 / 2300 |
| 24 | | 09'21" (+05'43") | 100 / 2400 |
| 25 | | 03'44" (+00'06") | 100 / 2500 |
| 26 | | 09'11" (+05'33") | 100 / 2600 |
| 27 | | 03'41" (+00'03") | 100 / 2700 |
| 28 | | 08'41" (+05'03") | 100 / 2800 |
| 29 | | 03'38" | 100 / 2900 |
| 30 | | 06'29" (+02'51") | 100 / 3000 |
| 31 | | 04'49" (+01'11") | 5 / 3005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
215.76 km 
NIKE Zoom Fly 3💚 累積 :
2108.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'25" | 00:11'28" |
| 3 | 05'53" | 00:17'21" |
| 3.0 | 05'55" | 00:17'23" |
展開計圈分析
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