14.0 km | 01:33:51 | 06:42/km日期: 2023-05-05 04:36 - 平均心率: 144 - 卡路里: 802 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 08'04" / 05'57" / 05'59" / 05'57" / 05'56" / 05'59" / 06'45" / 06'51" / 06'56" / 07'06" / 07'07" / 07'09" / 07'19" / 6800'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'07") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 05'58" (+00'02") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 05'58" (+00'02") | 1000 / 6000 |
| 7 | | 06'45" (+00'49") | 1000 / 7000 |
| 8 | | 06'50" (+00'54") | 1000 / 8000 |
| 9 | | 06'56" (+01'00") | 1000 / 9000 |
| 10 | | 07'06" (+01'10") | 1000 / 10000 |
| 11 | | 07'06" (+01'10") | 1000 / 11000 |
| 12 | | 07'09" (+01'13") | 1000 / 12000 |
| 13 | | 07'18" (+01'22") | 1000 / 13000 |
| 14 | | 06'47" (+00'51") | 1001 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 175.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 05'57" | 00:14'01" |
| 3 | 05'59" | 00:20'00" |
| 4 | 05'57" | 00:25'57" |
| 5 | 05'56" | 00:31'53" |
| 6 | 05'59" | 00:37'52" |
| 7 | 06'45" | 00:44'37" |
| 8 | 06'51" | 00:51'28" |
| 9 | 06'56" | 00:58'24" |
| 10 | 07'06" | 01:05'30" |
| 11 | 07'07" | 01:12'37" |
| 12 | 07'09" | 01:19'46" |
| 13 | 07'19" | 01:27'05" |
| 14.0 | 06'47" | 01:33'53" |
留言 
展開計圈分析
