12.5 km | 00:57:34 | 04:35/km日期: 2023-05-04 05:17 - 平均心率: 164 - 卡路里: 751 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 85%
Pace: 04'38" / 04'42" / 04'43" / 04'37" / 04'34" / 04'37" / 04'33" / 04'37" / 04'37" / 04'34" / 04'33" / 04'32" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 420 / 420 |
| 2 | | 04'48" (+00'21") | 420 / 840 |
| 3 | | 04'46" (+00'19") | 410 / 1250 |
| 4 | | 04'39" (+00'12") | 420 / 1670 |
| 5 | | 04'46" (+00'19") | 410 / 2080 |
| 6 | | 04'36" (+00'09") | 420 / 2500 |
| 7 | | 04'45" (+00'18") | 410 / 2910 |
| 8 | | 04'33" (+00'06") | 420 / 3330 |
| 9 | | 04'42" (+00'15") | 410 / 3740 |
| 10 | | 04'32" (+00'05") | 420 / 4160 |
| 11 | | 04'36" (+00'09") | 420 / 4580 |
| 12 | | 04'33" (+00'06") | 420 / 5000 |
| 13 | | 04'40" (+00'13") | 410 / 5410 |
| 14 | | 04'34" (+00'07") | 420 / 5830 |
| 15 | | 04'33" (+00'06") | 420 / 6250 |
| 16 | | 04'34" (+00'07") | 420 / 6670 |
| 17 | | 04'33" (+00'06") | 420 / 7090 |
| 18 | | 04'34" (+00'07") | 420 / 7510 |
| 19 | | 04'38" (+00'11") | 410 / 7920 |
| 20 | | 04'42" (+00'15") | 410 / 8330 |
| 21 | | 04'32" (+00'05") | 420 / 8750 |
| 22 | | 04'34" (+00'07") | 420 / 9170 |
| 23 | | 04'37" (+00'10") | 410 / 9580 |
| 24 | | 04'33" (+00'06") | 420 / 10000 |
| 25 | | 04'32" (+00'05") | 420 / 10420 |
| 26 | | 04'30" (+00'03") | 420 / 10840 |
| 27 | | 04'34" (+00'07") | 420 / 11260 |
| 28 | | 04'31" (+00'04") | 420 / 11680 |
| 29 | | 04'31" (+00'04") | 420 / 12100 |
| 30 | | 04'21" | 420 / 12520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 187.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'42" | 00:09'20" |
| 3 | 04'43" | 00:14'03" |
| 4 | 04'37" | 00:18'40" |
| 5 | 04'34" | 00:23'14" |
| 6 | 04'37" | 00:27'51" |
| 7 | 04'33" | 00:32'24" |
| 8 | 04'37" | 00:37'01" |
| 9 | 04'37" | 00:41'38" |
| 10 | 04'34" | 00:46'12" |
| 11 | 04'33" | 00:50'45" |
| 12 | 04'32" | 00:55'17" |
| 12.5 | 04'23" | 00:57'34" |
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