6.8 km | 00:41:37 | 06:08/km日期: 2023-05-05 16:10 - 平均心率: 144 - 卡路里: 460 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 56%
Pace: 06'00" / 05'49" / 05'54" / 05'57" / 06'01" / 06'15" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'04") | 400 / 400 |
2 | | 13'14" (+09'12") | 94 / 494 |
3 | | 04'13" (+00'11") | 400 / 894 |
4 | | 15'02" (+11'00") | 83 / 977 |
5 | | 04'04" (+00'02") | 400 / 1377 |
6 | | 12'09" (+08'07") | 102 / 1480 |
7 | | 04'07" (+00'05") | 400 / 1880 |
8 | | 15'29" (+11'27") | 80 / 1960 |
9 | | 04'02" | 400 / 2360 |
10 | | 14'57" (+10'55") | 83 / 2444 |
11 | | 04'10" (+00'08") | 400 / 2844 |
12 | | 15'12" (+11'10") | 82 / 2926 |
13 | | 04'12" (+00'10") | 400 / 3326 |
14 | | 14'14" (+10'12") | 87 / 3414 |
15 | | 04'07" (+00'05") | 400 / 3814 |
16 | | 16'20" (+12'18") | 76 / 3890 |
17 | | 04'05" (+00'03") | 400 / 4290 |
18 | | 14'42" (+10'40") | 85 / 4375 |
19 | | 04'19" (+00'17") | 400 / 4775 |
20 | | 13'57" (+09'55") | 89 / 4865 |
21 | | 04'23" (+00'21") | 400 / 5265 |
22 | | 17'58" (+13'56") | 69 / 5335 |
23 | | 04'15" (+00'13") | 400 / 5735 |
24 | | 20'27" (+16'25") | 61 / 5796 |
25 | | 04'21" (+00'19") | 400 / 6196 |
26 | | 21'00" (+16'58") | 59 / 6255 |
27 | | 04'13" (+00'11") | 400 / 6655 |
28 | | 14'06" (+10'04") | 88 / 6744 |
29 | | 18'32" (+14'30") | 33 / 6778 |
短間歇400 ×14休75秒預計跑100秒,天氣熱了後面都跑不進,好累。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 309.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'49" | 00:11'49" |
3 | 05'54" | 00:17'43" |
4 | 05'57" | 00:23'40" |
5 | 06'01" | 00:29'41" |
6 | 06'15" | 00:35'56" |
6.8 | 07'19" | 00:41'38" |