32.7 km | 02:58:03 | 05:27/km日期: 2016-01-09 09:18 - 總爬升: 204 m - 卡路里: 1292 Cal
Pace: 05'03" / 05'09" / 05'07" / 04'51" / 05'12" / 05'01" / 04'42" / 04'53" / 05'10" / 04'59" / 04'56" / 04'36" / 04'57" / 05'11" / 04'57" / 04'49" / 04'41" / 04'53" / 05'06" / 05'09" / 05'02" / 04'45" / 05'03" / 05'21" / 05'09" / 05'21" / 05'12" / 06'04" / 07'57" / 07'58" / 07'44" / 08'18" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'25") | 991 / 991 |
| 2 | | 05'09" (+00'32") | 1009 / 2001 |
| 3 | | 05'07" (+00'30") | 1008 / 3010 |
| 4 | | 04'49" (+00'12") | 1015 / 4026 |
| 5 | | 05'13" (+00'36") | 994 / 5020 |
| 6 | | 05'00" (+00'23") | 1000 / 6020 |
| 7 | | 04'40" (+00'03") | 1004 / 7025 |
| 8 | | 04'52" (+00'15") | 1001 / 8026 |
| 9 | | 05'08" (+00'31") | 1004 / 9031 |
| 10 | | 05'02" (+00'25") | 999 / 10030 |
| 11 | | 04'54" (+00'17") | 1006 / 11036 |
| 12 | | 04'37" | 995 / 12031 |
| 13 | | 04'54" (+00'17") | 1007 / 13039 |
| 14 | | 05'11" (+00'34") | 1007 / 14046 |
| 15 | | 04'58" (+00'21") | 994 / 15041 |
| 16 | | 04'47" (+00'10") | 1006 / 16048 |
| 17 | | 04'41" (+00'04") | 997 / 17046 |
| 18 | | 04'53" (+00'16") | 997 / 18043 |
| 19 | | 05'04" (+00'27") | 1003 / 19047 |
| 20 | | 05'09" (+00'32") | 1008 / 20056 |
| 21 | | 05'01" (+00'24") | 1000 / 21057 |
| 22 | | 04'45" (+00'08") | 997 / 22054 |
| 23 | | 05'03" (+00'26") | 999 / 23054 |
| 24 | | 05'19" (+00'42") | 1004 / 24059 |
| 25 | | 05'12" (+00'35") | 998 / 25058 |
| 26 | | 05'18" (+00'41") | 1007 / 26065 |
| 27 | | 05'13" (+00'36") | 1004 / 27069 |
| 28 | | 06'10" (+01'33") | 1001 / 28071 |
| 29 | | 08'04" (+03'27") | 999 / 29070 |
| 30 | | 08'02" (+03'25") | 1015 / 30085 |
| 31 | | 07'39" (+03'02") | 1018 / 31103 |
| 32 | | 08'08" (+03'31") | 1010 / 32113 |
| 33 | | 07'14" (+02'37") | 552 / 32666 |
1月累積里程 : 205.36 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'09" | 00:10'12" |
| 3 | 05'07" | 00:15'19" |
| 4 | 04'51" | 00:20'10" |
| 5 | 05'12" | 00:25'22" |
| 6 | 05'01" | 00:30'23" |
| 7 | 04'42" | 00:35'05" |
| 8 | 04'53" | 00:39'58" |
| 9 | 05'10" | 00:45'08" |
| 10 | 04'59" | 00:50'07" |
| 11 | 04'56" | 00:55'03" |
| 12 | 04'36" | 00:59'39" |
| 13 | 04'57" | 01:04'36" |
| 14 | 05'11" | 01:09'47" |
| 15 | 04'57" | 01:14'44" |
| 16 | 04'49" | 01:19'33" |
| 17 | 04'41" | 01:24'14" |
| 18 | 04'53" | 01:29'07" |
| 19 | 05'06" | 01:34'13" |
| 20 | 05'09" | 01:39'22" |
| 21 | 05'02" | 01:44'24" |
| 22 | 04'45" | 01:49'09" |
| 23 | 05'03" | 01:54'12" |
| 24 | 05'21" | 01:59'33" |
| 25 | 05'09" | 02:04'42" |
| 26 | 05'21" | 02:10'03" |
| 27 | 05'12" | 02:15'15" |
| 28 | 06'04" | 02:21'19" |
| 29 | 07'57" | 02:29'16" |
| 30 | 07'58" | 02:37'14" |
| 31 | 07'44" | 02:44'58" |
| 32 | 08'18" | 02:53'16" |
| 32.7 | 07'10" | 02:58'03" |
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