21.6 km | 01:58:45 | 05:29/km日期: 2023-05-05 06:45 - 總爬升: 319 m - 平均心率: 148 - 卡路里: 1339 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80%
Pace: 05'04" / 05'08" / 05'18" / 05'10" / 05'29" / 05'23" / 05'42" / 05'11" / 05'39" / 06'30" / 05'42" / 09'03" / 05'44" / 05'24" / 05'35" / 08'43" / 05'19" / 07'24" / 06'06" / 07'15" / 05'32" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" | 1000 / 1000 |
2 | | 05'08" (+00'05") | 1000 / 2000 |
3 | | 05'17" (+00'14") | 1000 / 3000 |
4 | | 05'10" (+00'07") | 1000 / 4000 |
5 | | 05'28" (+00'25") | 1000 / 5000 |
6 | | 05'22" (+00'19") | 1000 / 6000 |
7 | | 05'41" (+00'38") | 1000 / 7000 |
8 | | 05'11" (+00'08") | 1000 / 8000 |
9 | | 05'39" (+00'36") | 1000 / 9000 |
10 | | 05'32" (+00'29") | 1000 / 10000 |
11 | | 05'41" (+00'38") | 1000 / 11000 |
12 | | 05'45" (+00'42") | 1000 / 12000 |
13 | | 05'43" (+00'40") | 1000 / 13000 |
14 | | 05'24" (+00'21") | 1000 / 14000 |
15 | | 05'34" (+00'31") | 1000 / 15000 |
16 | | 05'33" (+00'30") | 1000 / 16000 |
17 | | 05'18" (+00'15") | 1000 / 17000 |
18 | | 05'38" (+00'35") | 1000 / 18000 |
19 | | 06'05" (+01'02") | 1000 / 19000 |
20 | | 05'38" (+00'35") | 1000 / 20000 |
21 | | 05'32" (+00'29") | 1000 / 21000 |
22 | | 05'17" (+00'14") | 599 / 21599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
360.01 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'08" | 00:10'12" |
3 | 05'18" | 00:15'30" |
4 | 05'10" | 00:20'40" |
5 | 05'29" | 00:26'09" |
6 | 05'23" | 00:31'32" |
7 | 05'42" | 00:37'14" |
8 | 05'11" | 00:42'25" |
9 | 05'39" | 00:48'04" |
10 | 06'30" | 00:54'34" |
11 | 05'42" | 01:00'16" |
12 | 09'03" | 01:09'19" |
13 | 05'44" | 01:15'03" |
14 | 05'24" | 01:20'27" |
15 | 05'35" | 01:26'02" |
16 | 08'43" | 01:34'45" |
17 | 05'19" | 01:40'04" |
18 | 07'24" | 01:47'28" |
19 | 06'06" | 01:53'34" |
20 | 07'15" | 02:00'49" |
21 | 05'32" | 02:06'21" |
21.6 | 05'18" | 02:09'32" |