15.5 km | 01:53:39 | 07:18/km日期: 2023-05-06 06:34 - 總爬升: 102 m - 平均心率: 118 - 卡路里: 861 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87%
Pace: 08'00" / 07'33" / 10'16" / 07'07" / 07'48" / 08'01" / 07'19" / 07'17" / 08'46" / 06'52" / 07'23" / 06'56" / 07'11" / 06'46" / 06'52" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'07") | 1000 / 1000 |
| 2 | | 07'32" (+00'46") | 1000 / 2000 |
| 3 | | 06'51" (+00'05") | 1000 / 3000 |
| 4 | | 07'07" (+00'21") | 1000 / 4000 |
| 5 | | 07'47" (+01'01") | 1000 / 5000 |
| 6 | | 08'00" (+01'14") | 1000 / 6000 |
| 7 | | 07'18" (+00'32") | 1000 / 7000 |
| 8 | | 07'17" (+00'31") | 1000 / 8000 |
| 9 | | 07'41" (+00'55") | 1000 / 9000 |
| 10 | | 06'52" (+00'06") | 1000 / 10000 |
| 11 | | 07'17" (+00'31") | 1000 / 11000 |
| 12 | | 06'56" (+00'10") | 1000 / 12000 |
| 13 | | 07'10" (+00'24") | 1000 / 13000 |
| 14 | | 06'46" | 1000 / 14000 |
| 15 | | 06'51" (+00'05") | 1000 / 15000 |
| 16 | | 07'48" (+01'02") | 541 / 15541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
403.59 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'33" | 00:15'33" |
| 3 | 10'16" | 00:25'49" |
| 4 | 07'07" | 00:32'56" |
| 5 | 07'48" | 00:40'44" |
| 6 | 08'01" | 00:48'45" |
| 7 | 07'19" | 00:56'04" |
| 8 | 07'17" | 01:03'21" |
| 9 | 08'46" | 01:12'07" |
| 10 | 06'52" | 01:18'59" |
| 11 | 07'23" | 01:26'22" |
| 12 | 06'56" | 01:33'18" |
| 13 | 07'11" | 01:40'29" |
| 14 | 06'46" | 01:47'15" |
| 15 | 06'52" | 01:54'07" |
| 15.5 | 07'48" | 01:58'21" |
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