30.1 km | 02:46:04 | 05:31/km日期: 2023-05-06 05:17 - 平均心率: 162 - 卡路里: 1688 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 05'59" / 05'45" / 06'09" / 05'38" / 05'25" / 05'18" / 05'17" / 05'10" / 11'52" / 05'24" / 05'27" / 06'59" / 05'21" / 05'18" / 05'24" / 05'09" / 05'26" / 05'23" / 09'34" / 05'30" / 05'15" / 05'20" / 06'26" / 05'06" / 05'32" / 04'40" / 11'35" / 08'59" / 05'26" / 06'48" / 17'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" | 29989 / 29989 |
2 | | 16'52" (+11'24") | 97 / 30086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
284.79 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'45" | 00:11'44" |
3 | 06'09" | 00:17'53" |
4 | 05'38" | 00:23'31" |
5 | 05'25" | 00:28'56" |
6 | 05'18" | 00:34'14" |
7 | 05'17" | 00:39'31" |
8 | 05'10" | 00:44'41" |
9 | 11'52" | 00:56'33" |
10 | 05'24" | 01:01'57" |
11 | 05'27" | 01:07'24" |
12 | 06'59" | 01:14'23" |
13 | 05'21" | 01:19'44" |
14 | 05'18" | 01:25'02" |
15 | 05'24" | 01:30'26" |
16 | 05'09" | 01:35'35" |
17 | 05'26" | 01:41'01" |
18 | 05'23" | 01:46'24" |
19 | 09'34" | 01:55'58" |
20 | 05'30" | 02:01'28" |
21 | 05'15" | 02:06'43" |
22 | 05'20" | 02:12'03" |
23 | 06'26" | 02:18'29" |
24 | 05'06" | 02:23'35" |
25 | 05'32" | 02:29'07" |
26 | 04'40" | 02:33'47" |
27 | 11'35" | 02:45'22" |
28 | 08'59" | 02:54'21" |
29 | 05'26" | 02:59'47" |
30 | 06'48" | 03:06'35" |
30.1 | 17'33" | 03:08'06" |