10.1 km | 01:12:36 | 07:12/km日期: 2023-05-08 16:15 - 總爬升: 255 m - 平均心率: 138 - 卡路里: 792 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 82%
Pace: 08'04" / 06'09" / 07'05" / 06'38" / 06'16" / 11'59" / 06'02" / 07'06" / 06'39" / 06'12" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'03") | 1000 / 1000 |
| 2 | | 06'09" (+00'08") | 1000 / 2000 |
| 3 | | 07'04" (+01'03") | 1000 / 3000 |
| 4 | | 06'37" (+00'36") | 1000 / 4000 |
| 5 | | 06'16" (+00'15") | 1000 / 5000 |
| 6 | | 11'57" (+05'56") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 07'06" (+01'05") | 1000 / 8000 |
| 9 | | 06'38" (+00'37") | 1000 / 9000 |
| 10 | | 06'12" (+00'11") | 1000 / 10000 |
| 11 | | 05'46" | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 243.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'09" | 00:14'13" |
| 3 | 07'05" | 00:21'18" |
| 4 | 06'38" | 00:27'56" |
| 5 | 06'16" | 00:34'12" |
| 6 | 11'59" | 00:46'11" |
| 7 | 06'02" | 00:52'13" |
| 8 | 07'06" | 00:59'19" |
| 9 | 06'39" | 01:05'58" |
| 10 | 06'12" | 01:12'10" |
| 10.1 | 05'45" | 01:12'37" |
展開計圈分析
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