15.0 km | 01:10:28 | 04:41/km日期: 2016-01-12 19:33 - 地點: 竹二體 - 平均心率: 173 - 卡路里: 810 Cal - 溫度: 14°C - 濕度: 91%
Pace: 04'35" / 04'29" / 04'30" / 04'29" / 04'31" / 04'44" / 04'44" / 04'45" / 04'49" / 04'47" / 04'52" / 04'49" / 04'40" / 04'47" / 04'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'14") | 494 / 494 |
| 2 | | 04'32" (+00'07") | 499 / 993 |
| 3 | | 04'28" (+00'03") | 499 / 1493 |
| 4 | | 04'30" (+00'05") | 499 / 1992 |
| 5 | | 04'28" (+00'03") | 499 / 2491 |
| 6 | | 04'29" (+00'04") | 500 / 2992 |
| 7 | | 04'29" (+00'04") | 501 / 3494 |
| 8 | | 04'32" (+00'07") | 495 / 3989 |
| 9 | | 04'25" | 504 / 4494 |
| 10 | | 04'33" (+00'08") | 497 / 4991 |
| 11 | | 04'41" (+00'16") | 500 / 5492 |
| 12 | | 04'46" (+00'21") | 499 / 5992 |
| 13 | | 04'43" (+00'18") | 500 / 6492 |
| 14 | | 04'47" (+00'22") | 497 / 6990 |
| 15 | | 04'45" (+00'20") | 501 / 7491 |
| 16 | | 04'42" (+00'17") | 502 / 7994 |
| 17 | | 04'53" (+00'28") | 497 / 8492 |
| 18 | | 04'45" (+00'20") | 500 / 8992 |
| 19 | | 04'41" (+00'16") | 500 / 9493 |
| 20 | | 04'51" (+00'26") | 500 / 9993 |
| 21 | | 04'55" (+00'30") | 501 / 10494 |
| 22 | | 04'47" (+00'22") | 500 / 10994 |
| 23 | | 04'45" (+00'20") | 498 / 11493 |
| 24 | | 04'52" (+00'27") | 499 / 11992 |
| 25 | | 04'37" (+00'12") | 500 / 12493 |
| 26 | | 04'43" (+00'18") | 500 / 12993 |
| 27 | | 04'41" (+00'16") | 500 / 13494 |
| 28 | | 04'55" (+00'30") | 496 / 13991 |
| 29 | | 04'51" (+00'26") | 501 / 14492 |
| 30 | | 04'55" (+00'30") | 500 / 14993 |
| 31 | | 04'43" (+00'18") | 10 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
162.24 km 
Saucony A6 累積 :
1213.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'29" | 00:09'04" |
| 3 | 04'30" | 00:13'34" |
| 4 | 04'29" | 00:18'03" |
| 5 | 04'31" | 00:22'34" |
| 6 | 04'44" | 00:27'18" |
| 7 | 04'44" | 00:32'02" |
| 8 | 04'45" | 00:36'47" |
| 9 | 04'49" | 00:41'36" |
| 10 | 04'47" | 00:46'23" |
| 11 | 04'52" | 00:51'15" |
| 12 | 04'49" | 00:56'04" |
| 13 | 04'40" | 01:00'44" |
| 14 | 04'47" | 01:05'31" |
| 15 | 04'55" | 01:10'26" |
| 15.0 | 04'19" | 01:10'27" |
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