14.2 km | 02:07:44 | 09:00/km日期: 2016-01-31 08:14 - 總爬升: 395 m - 卡路里: 715 Cal - 溫度: 17°C - 濕度: 72%
Pace: 08'20" / 10'29" / 21'31" / 16'48" / 12'36" / 13'05" / 12'14" / 26'59" / 06'31" / 08'41" / 06'49" / 11'40" / 08'03" / 09'18" / 24'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'52") | 1000 / 1000 |
| 2 | | 08'56" (+02'42") | 1000 / 2000 |
| 3 | | 11'52" (+05'38") | 1000 / 3000 |
| 4 | | 12'00" (+05'46") | 1000 / 4000 |
| 5 | | 11'45" (+05'31") | 1000 / 5000 |
| 6 | | 09'15" (+03'01") | 1000 / 6000 |
| 7 | | 08'24" (+02'10") | 1000 / 7000 |
| 8 | | 08'52" (+02'38") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 07'10" (+00'56") | 1000 / 10000 |
| 11 | | 06'48" (+00'34") | 1000 / 11000 |
| 12 | | 09'17" (+03'03") | 1000 / 12000 |
| 13 | | 07'33" (+01'19") | 1000 / 13000 |
| 14 | | 09'17" (+03'03") | 1000 / 14000 |
| 15 | | 12'41" (+06'27") | 170 / 14170 |
1月累積里程 :
34.33 km 
asics GEL-KAYANO 20 T3N2N-0161 累積 :
710.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 10'29" | 00:18'49" |
| 3 | 21'31" | 00:40'20" |
| 4 | 16'48" | 00:57'08" |
| 5 | 12'36" | 01:09'44" |
| 6 | 13'05" | 01:22'49" |
| 7 | 12'14" | 01:35'03" |
| 8 | 26'59" | 02:02'02" |
| 9 | 06'31" | 02:08'33" |
| 10 | 08'41" | 02:17'14" |
| 11 | 06'49" | 02:24'03" |
| 12 | 11'40" | 02:35'43" |
| 13 | 08'03" | 02:43'46" |
| 14 | 09'18" | 02:53'04" |
| 14.2 | 24'04" | 02:57'10" |
展開計圈分析
留言 
