38.0 km | 03:35:39 | 05:40/km日期: 2016-02-22 07:02 - 總爬升: 300 m - 地點: 老家東山北勢寮村至關子嶺來回 - 天氣: 涼 - 平均心率: 56 - 卡路里: 3220 Cal - 溫度: 15°C - 濕度: 94%
Pace: 05'26" / 05'28" / 05'25" / 05'29" / 05'30" / 05'27" / 05'32" / 05'28" / 05'30" / 05'35" / 05'30" / 05'41" / 05'48" / 06'09" / 06'04" / 06'01" / 06'04" / 05'51" / 06'42" / 05'31" / 04'51" / 05'34" / 05'26" / 05'14" / 05'14" / 05'34" / 05'42" / 05'58" / 06'19" / 04'03" / 05'52" / 05'53" / 05'37" / 05'47" / 06'02" / 05'29" / 06'00" / 06'04" / 204'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 38.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'28" | 00:10'54" |
| 3 | 05'25" | 00:16'19" |
| 4 | 05'29" | 00:21'48" |
| 5 | 05'30" | 00:27'18" |
| 6 | 05'27" | 00:32'45" |
| 7 | 05'32" | 00:38'17" |
| 8 | 05'28" | 00:43'45" |
| 9 | 05'30" | 00:49'15" |
| 10 | 05'35" | 00:54'50" |
| 11 | 05'30" | 01:00'20" |
| 12 | 05'41" | 01:06'01" |
| 13 | 05'48" | 01:11'49" |
| 14 | 06'09" | 01:17'58" |
| 15 | 06'04" | 01:24'02" |
| 16 | 06'01" | 01:30'03" |
| 17 | 06'04" | 01:36'07" |
| 18 | 05'51" | 01:41'58" |
| 19 | 06'42" | 01:48'40" |
| 20 | 05'31" | 01:54'11" |
| 21 | 04'51" | 01:59'02" |
| 22 | 05'34" | 02:04'36" |
| 23 | 05'26" | 02:10'02" |
| 24 | 05'14" | 02:15'16" |
| 25 | 05'14" | 02:20'30" |
| 26 | 05'34" | 02:26'04" |
| 27 | 05'42" | 02:31'46" |
| 28 | 05'58" | 02:37'44" |
| 29 | 06'19" | 02:44'03" |
| 30 | 04'03" | 02:48'06" |
| 31 | 05'52" | 02:53'58" |
| 32 | 05'53" | 02:59'51" |
| 33 | 05'37" | 03:05'28" |
| 34 | 05'47" | 03:11'15" |
| 35 | 06'02" | 03:17'17" |
| 36 | 05'29" | 03:22'46" |
| 37 | 06'00" | 03:28'46" |
| 38 | 06'04" | 03:34'50" |
| 38.0 | 204'10" | 03:35'39" |
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