8.8 km | 00:53:46 | 06:07/km日期: 2023-05-09 19:11 - 平均心率: 134 - 卡路里: 527 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 66%
Pace: 06'07" / 14'52" / 05'44" / 05'40" / 06'19" / 05'33" / 06'43" / 07'18" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'11") | 1000 / 1000 |
2 | | 06'13" (+01'18") | 200 / 1200 |
3 | | 10'23" (+05'28") | 8 / 1208 |
4 | | 06'18" (+01'23") | 12 / 1220 |
5 | | 04'58" (+00'03") | 5 / 1226 |
6 | | 10'20" (+05'25") | 2 / 1229 |
7 | | 08'03" (+03'08") | 4 / 1234 |
8 | | 05'22" (+00'27") | 800 / 2033 |
9 | | 05'26" (+00'31") | 28 / 2062 |
10 | | 05'18" (+00'23") | 800 / 2862 |
11 | | 10'23" (+05'28") | 163 / 3025 |
12 | | 05'16" (+00'21") | 800 / 3825 |
13 | | 05'52" (+00'57") | 23 / 3848 |
14 | | 05'14" (+00'19") | 800 / 4648 |
15 | | 10'13" (+05'18") | 204 / 4853 |
16 | | 05'32" (+00'37") | 800 / 5653 |
17 | | 05'30" (+00'35") | 18 / 5671 |
18 | | 05'23" (+00'28") | 800 / 6471 |
19 | | 11'24" (+06'29") | 249 / 6721 |
20 | | 04'55" | 400 / 7121 |
21 | | 18'22" (+13'27") | 97 / 7219 |
22 | | 05'01" (+00'06") | 400 / 7619 |
23 | | 10'21" (+05'26") | 130 / 7749 |
24 | | 06'16" (+01'21") | 400 / 8149 |
25 | | 05'51" (+00'56") | 20 / 8170 |
26 | | 06'01" (+01'06") | 400 / 8570 |
27 | | 06'15" (+01'20") | 199 / 8770 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 121.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 14'52" | 00:20'59" |
3 | 05'44" | 00:26'43" |
4 | 05'40" | 00:32'23" |
5 | 06'19" | 00:38'42" |
6 | 05'33" | 00:44'15" |
7 | 06'43" | 00:50'58" |
8 | 07'18" | 00:58'16" |
8.8 | 06'07" | 01:02'59" |