13.1 km | 01:11:04 | 05:25/km日期: 2016-01-12 17:53 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 921 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'05" / 05'10" / 05'28" / 05'29" / 05'22" / 05'34" / 05'16" / 05'23" / 05'33" / 05'30" / 05'24" / 05'26" / 05'12" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" | 826 / 826 |
2 | | 05'13" (+00'18") | 1208 / 2035 |
3 | | 05'30" (+00'35") | 1005 / 3040 |
4 | | 05'28" (+00'33") | 1001 / 4042 |
5 | | 05'21" (+00'26") | 1019 / 5062 |
6 | | 05'34" (+00'39") | 998 / 6060 |
7 | | 05'18" (+00'23") | 1011 / 7071 |
8 | | 05'21" (+00'26") | 1011 / 8082 |
9 | | 05'33" (+00'38") | 998 / 9081 |
10 | | 05'29" (+00'34") | 1009 / 10090 |
11 | | 05'23" (+00'28") | 1014 / 11105 |
12 | | 05'25" (+00'30") | 999 / 12105 |
13 | | 05'12" (+00'17") | 1014 / 13119 |
1月累積里程 :
310.30 km New Balance 670 累積 :
2660.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'10" | 00:10'15" |
3 | 05'28" | 00:15'43" |
4 | 05'29" | 00:21'12" |
5 | 05'22" | 00:26'34" |
6 | 05'34" | 00:32'08" |
7 | 05'16" | 00:37'24" |
8 | 05'23" | 00:42'47" |
9 | 05'33" | 00:48'20" |
10 | 05'30" | 00:53'50" |
11 | 05'24" | 00:59'14" |
12 | 05'26" | 01:04'40" |
13 | 05'12" | 01:09'52" |
13.1 | 11'00" | 01:11'04" |