21.0 km | 02:03:51 | 05:53/km日期: 2016-01-10 06:44 - 卡路里: 1531 Cal
Pace: 04'43" / 05'14" / 05'45" / 05'44" / 06'05" / 06'23" / 06'40" / 07'18" / 08'07" / 07'20" / 06'44" / 05'08" / 04'54" / 04'56" / 05'14" / 05'17" / 05'27" / 05'27" / 05'46" / 05'55" / 05'44" /
1月累積里程 : 71.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'14" | 00:09'57" |
3 | 05'45" | 00:15'42" |
4 | 05'44" | 00:21'26" |
5 | 06'05" | 00:27'31" |
6 | 06'23" | 00:33'54" |
7 | 06'40" | 00:40'34" |
8 | 07'18" | 00:47'52" |
9 | 08'07" | 00:55'59" |
10 | 07'20" | 01:03'19" |
11 | 06'44" | 01:10'03" |
12 | 05'08" | 01:15'11" |
13 | 04'54" | 01:20'05" |
14 | 04'56" | 01:25'01" |
15 | 05'14" | 01:30'15" |
16 | 05'17" | 01:35'32" |
17 | 05'27" | 01:40'59" |
18 | 05'27" | 01:46'26" |
19 | 05'46" | 01:52'12" |
20 | 05'55" | 01:58'07" |
21.0 | 05'44" | 02:03'51" |