10.5 km | 00:51:15 | 04:52/km日期: 2023-05-09 19:28 - 平均心率: 152 - 卡路里: 565 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 63%
Pace: 06'27" / 05'18" / 04'18" / 04'57" / 05'07" / 04'28" / 04'22" / 04'46" / 04'45" / 04'02" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'02") | 2010 / 2010 |
| 2 | | 04'16" (+00'26") | 1000 / 3010 |
| 3 | | 05'55" (+02'05") | 421 / 3432 |
| 4 | | 04'16" (+00'26") | 1000 / 4432 |
| 5 | | 06'26" (+02'36") | 388 / 4820 |
| 6 | | 04'11" (+00'21") | 1000 / 5820 |
| 7 | | 05'49" (+01'59") | 429 / 6249 |
| 8 | | 03'50" | 1000 / 7249 |
| 9 | | 05'54" (+02'04") | 422 / 7672 |
| 10 | | 03'58" (+00'08") | 1000 / 8672 |
| 11 | | 06'17" (+02'27") | 397 / 9069 |
| 12 | | 03'53" (+00'03") | 1000 / 10069 |
| 13 | | 05'40" (+01'50") | 441 / 10510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
187.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'18" | 00:11'45" |
| 3 | 04'18" | 00:16'03" |
| 4 | 04'57" | 00:21'00" |
| 5 | 05'07" | 00:26'07" |
| 6 | 04'28" | 00:30'35" |
| 7 | 04'22" | 00:34'57" |
| 8 | 04'46" | 00:39'43" |
| 9 | 04'45" | 00:44'28" |
| 10 | 04'02" | 00:48'30" |
| 10.5 | 05'23" | 00:51'15" |
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