12.0 km | 01:01:49 | 05:08/km日期: 2016-01-12 16:25 - 總爬升: 173 m - 地點: CCL - 天氣: 涼 - 卡路里: 702 Cal
Pace: 00'05" / 05'05" / 05'28" / 05'12" / 05'06" / 05'21" / 05'03" / 05'13" / 05'32" / 04'52" / 04'50" / 04'41" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'30") | 1000 / 1000 |
2 | | 05'17" (+00'36") | 1000 / 2000 |
3 | | 05'26" (+00'45") | 1000 / 3000 |
4 | | 05'12" (+00'31") | 1000 / 4000 |
5 | | 05'05" (+00'24") | 1000 / 5000 |
6 | | 05'21" (+00'40") | 1000 / 6000 |
7 | | 05'02" (+00'21") | 1000 / 7000 |
8 | | 05'12" (+00'31") | 1000 / 8000 |
9 | | 05'31" (+00'50") | 1000 / 9000 |
10 | | 04'52" (+00'11") | 1000 / 10000 |
11 | | 04'49" (+00'08") | 1000 / 11000 |
12 | | 04'41" | 1000 / 12000 |
13 | | 04'52" (+00'11") | 7 / 12007 |
1月累積里程 : 43.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 05'05" | 00:05'10" |
3 | 05'28" | 00:10'38" |
4 | 05'12" | 00:15'50" |
5 | 05'06" | 00:20'56" |
6 | 05'21" | 00:26'17" |
7 | 05'03" | 00:31'20" |
8 | 05'13" | 00:36'33" |
9 | 05'32" | 00:42'05" |
10 | 04'52" | 00:46'57" |
11 | 04'50" | 00:51'47" |
12 | 04'41" | 00:56'28" |
12.0 | 04'21" | 00:56'30" |