20.1 km | 04:00:33 | 11:58/km日期: 2016-01-11 14:01 - 平均心率: 59 - 卡路里: 1482 Cal - 溫度: 25°C - 濕度: 83%
Pace: 02'13" / 11'51" / 11'14" / 11'08" / 11'08" / 11'05" / 11'47" / 10'47" / 17'06" / 13'46" / 10'56" / 10'16" / 10'38" / 11'14" / 10'29" / 12'05" / 11'52" / 12'47" / 11'30" / 19'12" / 91'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 : 304.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'13" | 00:02'13" |
2 | 11'51" | 00:14'04" |
3 | 11'14" | 00:25'18" |
4 | 11'08" | 00:36'26" |
5 | 11'08" | 00:47'34" |
6 | 11'05" | 00:58'39" |
7 | 11'47" | 01:10'26" |
8 | 10'47" | 01:21'13" |
9 | 17'06" | 01:38'19" |
10 | 13'46" | 01:52'05" |
11 | 10'56" | 02:03'01" |
12 | 10'16" | 02:13'17" |
13 | 10'38" | 02:23'55" |
14 | 11'14" | 02:35'09" |
15 | 10'29" | 02:45'38" |
16 | 12'05" | 02:57'43" |
17 | 11'52" | 03:09'35" |
18 | 12'47" | 03:22'22" |
19 | 11'30" | 03:33'52" |
20 | 19'12" | 03:53'04" |
20.1 | 91'15" | 04:00'33" |