16.3 km | 01:17:47 | 04:46/km日期: 2016-01-12 08:52 - 卡路里: 907 Cal - 總步數: 13316 - 平均步頻: 171 - 平均步幅: 122 cm - 溫度: 17°C - 濕度: 87%
Pace: 04'44" / 04'40" / 04'39" / 04'45" / 04'49" / 04'45" / 04'50" / 04'51" / 04'44" / 04'41" / 04'54" / 04'50" / 04'41" / 04'47" / 04'52" / 04'53" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'06") | 1000 / 1000 | 169 / 125 |
| 2 | | 04'38" (+00'01") | 1005 / 2006 | 171 / 125 |
| 3 | | 04'37" | 1004 / 3010 | 172 / 125 |
| 4 | | 04'45" (+00'08") | 1010 / 4020 | 171 / 122 |
| 5 | | 04'45" (+00'08") | 1002 / 5023 | 171 / 122 |
| 6 | | 04'45" (+00'08") | 1007 / 6030 | 171 / 122 |
| 7 | | 04'48" (+00'11") | 1005 / 7036 | 170 / 122 |
| 8 | | 04'47" (+00'10") | 1002 / 8038 | 171 / 121 |
| 9 | | 04'42" (+00'05") | 1004 / 9043 | 172 / 123 |
| 10 | | 04'41" (+00'04") | 1012 / 10055 | 171 / 124 |
| 11 | | 04'51" (+00'14") | 1004 / 11059 | 169 / 120 |
| 12 | | 04'47" (+00'10") | 1008 / 12068 | 172 / 120 |
| 13 | | 04'38" (+00'01") | 1010 / 13079 | 171 / 125 |
| 14 | | 04'44" (+00'07") | 1006 / 14085 | 170 / 123 |
| 15 | | 04'50" (+00'13") | 1004 / 15090 | 170 / 120 |
| 16 | | 04'50" (+00'13") | 1008 / 16099 | 170 / 121 |
| 17 | | 04'52" (+00'15") | 269 / 16368 | 170 / 120 |
1月累積里程 : 155.73 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'40" | 00:09'24" |
| 3 | 04'39" | 00:14'03" |
| 4 | 04'45" | 00:18'48" |
| 5 | 04'49" | 00:23'37" |
| 6 | 04'45" | 00:28'22" |
| 7 | 04'50" | 00:33'12" |
| 8 | 04'51" | 00:38'03" |
| 9 | 04'44" | 00:42'47" |
| 10 | 04'41" | 00:47'28" |
| 11 | 04'54" | 00:52'22" |
| 12 | 04'50" | 00:57'12" |
| 13 | 04'41" | 01:01'53" |
| 14 | 04'47" | 01:06'40" |
| 15 | 04'52" | 01:11'32" |
| 16 | 04'53" | 01:16'25" |
| 16.3 | 05'03" | 01:17'47" |
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