15.7 km | 01:56:40 | 07:25/km日期: 2023-05-11 06:50 - 總爬升: 282 m - 平均心率: 147 - 卡路里: 1105 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 81%
Pace: 09'16" / 08'26" / 07'59" / 07'36" / 07'01" / 08'12" / 06'52" / 06'46" / 07'54" / 07'49" / 07'13" / 08'06" / 06'17" / 05'30" / 06'32" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+03'44") | 1000 / 1000 |
| 2 | | 08'26" (+02'57") | 1000 / 2000 |
| 3 | | 07'58" (+02'29") | 1000 / 3000 |
| 4 | | 07'35" (+02'06") | 1000 / 4000 |
| 5 | | 07'01" (+01'32") | 1000 / 5000 |
| 6 | | 08'11" (+02'42") | 1000 / 6000 |
| 7 | | 06'52" (+01'23") | 1000 / 7000 |
| 8 | | 06'46" (+01'17") | 1000 / 8000 |
| 9 | | 07'53" (+02'24") | 1000 / 9000 |
| 10 | | 07'49" (+02'20") | 1000 / 10000 |
| 11 | | 07'13" (+01'44") | 1000 / 11000 |
| 12 | | 08'05" (+02'36") | 1000 / 12000 |
| 13 | | 06'16" (+00'47") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 06'32" (+01'03") | 1000 / 15000 |
| 16 | | 07'26" (+01'57") | 701 / 15701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 455.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 08'26" | 00:17'42" |
| 3 | 07'59" | 00:25'41" |
| 4 | 07'36" | 00:33'17" |
| 5 | 07'01" | 00:40'18" |
| 6 | 08'12" | 00:48'30" |
| 7 | 06'52" | 00:55'22" |
| 8 | 06'46" | 01:02'08" |
| 9 | 07'54" | 01:10'02" |
| 10 | 07'49" | 01:17'51" |
| 11 | 07'13" | 01:25'04" |
| 12 | 08'06" | 01:33'10" |
| 13 | 06'17" | 01:39'27" |
| 14 | 05'30" | 01:44'57" |
| 15 | 06'32" | 01:51'29" |
| 15.7 | 07'27" | 01:56'43" |
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