12.2 km | 01:04:32 | 05:17/km日期: 2016-01-13 16:06 - 地點: 岡山學校 - 天氣: 陰偶小雨 - 卡路里: 658 Cal - 溫度: 18°C - 濕度: 86%
Pace: 05'37" / 05'21" / 05'18" / 05'31" / 05'09" / 05'12" / 05'12" / 05'15" / 05'12" / 05'12" / 05'03" / 05'20" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'33") | 993 / 993 |
| 2 | | 05'21" (+00'18") | 1006 / 2000 |
| 3 | | 05'16" (+00'13") | 996 / 2996 |
| 4 | | 05'32" (+00'29") | 1003 / 4000 |
| 5 | | 05'07" (+00'04") | 1004 / 5004 |
| 6 | | 05'11" (+00'08") | 992 / 5997 |
| 7 | | 05'11" (+00'08") | 1002 / 6999 |
| 8 | | 05'14" (+00'11") | 1000 / 7999 |
| 9 | | 05'12" (+00'09") | 1007 / 9007 |
| 10 | | 05'13" (+00'10") | 995 / 10002 |
| 11 | | 05'03" | 998 / 11001 |
| 12 | | 05'17" (+00'14") | 1007 / 12008 |
| 13 | | 06'34" (+01'31") | 177 / 12186 |
16:06時學校校區旁開跑，自主練習跑學校大環場一圈，跑完12K結束!
1月累積里程 : 411.09 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'18" | 00:16'16" |
| 4 | 05'31" | 00:21'47" |
| 5 | 05'09" | 00:26'56" |
| 6 | 05'12" | 00:32'08" |
| 7 | 05'12" | 00:37'20" |
| 8 | 05'15" | 00:42'35" |
| 9 | 05'12" | 00:47'47" |
| 10 | 05'12" | 00:52'59" |
| 11 | 05'03" | 00:58'02" |
| 12 | 05'20" | 01:03'22" |
| 12.2 | 06'16" | 01:04'32" |
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