17.3 km | 02:37:48 | 09:06/km日期: 2023-05-13 06:07 - 總爬升: 397 m - 平均心率: 149 - 卡路里: 1105 Cal - 平均步頻: 168
Pace: 07'58" / 07'06" / 06'53" / 06'29" / 13'34" / 08'56" / 13'55" / 25'45" / 05'14" / 10'09" / 05'55" / 07'13" / 06'02" / 06'37" / 08'32" / 06'57" / 06'41" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'47") | 1000 / 1000 |
| 2 | | 07'05" (+01'52") | 1000 / 2000 |
| 3 | | 06'52" (+01'39") | 1000 / 3000 |
| 4 | | 06'28" (+01'15") | 1000 / 4000 |
| 5 | | 13'34" (+08'21") | 1000 / 5000 |
| 6 | | 08'56" (+03'43") | 1000 / 6000 |
| 7 | | 13'55" (+08'42") | 1000 / 7000 |
| 8 | | 25'44" (+20'31") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 10'09" (+04'56") | 1000 / 10000 |
| 11 | | 05'54" (+00'41") | 1000 / 11000 |
| 12 | | 07'13" (+02'00") | 1000 / 12000 |
| 13 | | 06'01" (+00'48") | 1000 / 13000 |
| 14 | | 06'37" (+01'24") | 1000 / 14000 |
| 15 | | 08'32" (+03'19") | 1000 / 15000 |
| 16 | | 06'57" (+01'44") | 1000 / 16000 |
| 17 | | 06'40" (+01'27") | 1000 / 17000 |
| 18 | | 11'17" (+06'04") | 339 / 17339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 65.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'06" | 00:15'04" |
| 3 | 06'53" | 00:21'57" |
| 4 | 06'29" | 00:28'26" |
| 5 | 13'34" | 00:42'00" |
| 6 | 08'56" | 00:50'56" |
| 7 | 13'55" | 01:04'51" |
| 8 | 25'45" | 01:30'36" |
| 9 | 05'14" | 01:35'50" |
| 10 | 10'09" | 01:45'59" |
| 11 | 05'55" | 01:51'54" |
| 12 | 07'13" | 01:59'07" |
| 13 | 06'02" | 02:05'09" |
| 14 | 06'37" | 02:11'46" |
| 15 | 08'32" | 02:20'18" |
| 16 | 06'57" | 02:27'15" |
| 17 | 06'41" | 02:33'56" |
| 17.3 | 11'14" | 02:37'45" |
留言 
展開計圈分析
