23.9 km | 04:02:25 | 10:08/km日期: 2023-05-13 08:50 - 總爬升: 1387 m - 平均心率: 148 - 卡路里: 2292 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 89%
Pace: 07'28" / 11'05" / 13'08" / 10'47" / 08'17" / 06'13" / 07'02" / 10'17" / 07'20" / 16'02" / 13'42" / 09'32" / 06'11" / 07'07" / 09'12" / 08'59" / 09'17" / 09'34" / 13'12" / 15'34" / 12'05" / 10'03" / 11'50" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'18") | 1000 / 1000 |
| 2 | | 11'05" (+04'55") | 1000 / 2000 |
| 3 | | 13'06" (+06'56") | 1000 / 3000 |
| 4 | | 10'48" (+04'38") | 1000 / 4000 |
| 5 | | 08'17" (+02'07") | 1000 / 5000 |
| 6 | | 06'12" (+00'02") | 1000 / 6000 |
| 7 | | 07'01" (+00'51") | 1000 / 7000 |
| 8 | | 10'17" (+04'07") | 1000 / 8000 |
| 9 | | 07'19" (+01'09") | 1000 / 9000 |
| 10 | | 16'01" (+09'51") | 1000 / 10000 |
| 11 | | 13'42" (+07'32") | 1000 / 11000 |
| 12 | | 09'32" (+03'22") | 1000 / 12000 |
| 13 | | 06'10" | 1000 / 13000 |
| 14 | | 07'07" (+00'57") | 1000 / 14000 |
| 15 | | 09'11" (+03'01") | 1000 / 15000 |
| 16 | | 08'59" (+02'49") | 1000 / 16000 |
| 17 | | 09'17" (+03'07") | 1000 / 17000 |
| 18 | | 09'33" (+03'23") | 1000 / 18000 |
| 19 | | 13'11" (+07'01") | 1000 / 19000 |
| 20 | | 15'33" (+09'23") | 1000 / 20000 |
| 21 | | 12'05" (+05'55") | 1000 / 21000 |
| 22 | | 10'02" (+03'52") | 1000 / 22000 |
| 23 | | 11'49" (+05'39") | 1000 / 23000 |
| 24 | | 09'31" (+03'21") | 889 / 23889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 117.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 11'05" | 00:18'33" |
| 3 | 13'08" | 00:31'41" |
| 4 | 10'47" | 00:42'28" |
| 5 | 08'17" | 00:50'45" |
| 6 | 06'13" | 00:56'58" |
| 7 | 07'02" | 01:04'00" |
| 8 | 10'17" | 01:14'17" |
| 9 | 07'20" | 01:21'37" |
| 10 | 16'02" | 01:37'39" |
| 11 | 13'42" | 01:51'21" |
| 12 | 09'32" | 02:00'53" |
| 13 | 06'11" | 02:07'04" |
| 14 | 07'07" | 02:14'11" |
| 15 | 09'12" | 02:23'23" |
| 16 | 08'59" | 02:32'22" |
| 17 | 09'17" | 02:41'39" |
| 18 | 09'34" | 02:51'13" |
| 19 | 13'12" | 03:04'25" |
| 20 | 15'34" | 03:19'59" |
| 21 | 12'05" | 03:32'04" |
| 22 | 10'03" | 03:42'07" |
| 23 | 11'50" | 03:53'57" |
| 23.9 | 09'31" | 04:02'25" |
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