38.1 km | 04:16:46 | 06:44/km日期: 2016-01-17 06:15 - 總爬升: 480 m - 平均心率: 140 - 卡路里: 1961 Cal - 溫度: 17°C - 濕度: 42%
Pace: 06'43" / 06'01" / 05'38" / 06'07" / 06'01" / 05'50" / 07'13" / 07'51" / 14'12" / 13'17" / 05'06" / 04'54" / 11'23" / 05'18" / 05'12" / 04'59" / 05'04" / 05'21" / 06'00" / 05'59" / 05'33" / 04'52" / 17'30" / 04'30" / 04'39" / 04'38" / 05'00" / 04'36" / 05'51" / 04'44" / 04'46" / 05'22" / 17'22" / 05'58" / 05'47" / 05'47" / 06'29" / 04'44" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'17") | 1000 / 1000 |
2 | | 06'01" (+01'31") | 1000 / 2000 |
3 | | 05'38" (+01'08") | 1000 / 3000 |
4 | | 06'07" (+01'37") | 1000 / 4000 |
5 | | 06'00" (+01'30") | 1000 / 5000 |
6 | | 05'50" (+01'20") | 1000 / 6000 |
7 | | 07'12" (+02'42") | 1000 / 7000 |
8 | | 07'51" (+03'21") | 1000 / 8000 |
9 | | 14'11" (+09'41") | 1000 / 9000 |
10 | | 13'17" (+08'47") | 1000 / 10000 |
11 | | 05'06" (+00'36") | 1000 / 11000 |
12 | | 04'53" (+00'23") | 1000 / 12000 |
13 | | 11'23" (+06'53") | 1000 / 13000 |
14 | | 05'17" (+00'47") | 1000 / 14000 |
15 | | 05'12" (+00'42") | 1000 / 15000 |
16 | | 04'59" (+00'29") | 1000 / 16000 |
17 | | 05'03" (+00'33") | 1000 / 17000 |
18 | | 05'20" (+00'50") | 1000 / 18000 |
19 | | 06'00" (+01'30") | 1000 / 19000 |
20 | | 05'59" (+01'29") | 1000 / 20000 |
21 | | 05'33" (+01'03") | 1000 / 21000 |
22 | | 04'51" (+00'21") | 1000 / 22000 |
23 | | 17'30" (+13'00") | 1000 / 23000 |
24 | | 04'30" | 1000 / 24000 |
25 | | 04'38" (+00'08") | 1000 / 25000 |
26 | | 04'38" (+00'08") | 1000 / 26000 |
27 | | 05'00" (+00'30") | 1000 / 27000 |
28 | | 04'35" (+00'05") | 1000 / 28000 |
29 | | 05'50" (+01'20") | 1000 / 29000 |
30 | | 04'44" (+00'14") | 1000 / 30000 |
31 | | 04'46" (+00'16") | 1000 / 31000 |
32 | | 05'21" (+00'51") | 1000 / 32000 |
33 | | 17'22" (+12'52") | 1000 / 33000 |
34 | | 05'57" (+01'27") | 1000 / 34000 |
35 | | 05'47" (+01'17") | 1000 / 35000 |
36 | | 05'46" (+01'16") | 1000 / 36000 |
37 | | 06'29" (+01'59") | 1000 / 37000 |
38 | | 04'43" (+00'13") | 1000 / 38000 |
39 | | 04'35" (+00'05") | 88 / 38088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 290.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'01" | 00:12'44" |
3 | 05'38" | 00:18'22" |
4 | 06'07" | 00:24'29" |
5 | 06'01" | 00:30'30" |
6 | 05'50" | 00:36'20" |
7 | 07'13" | 00:43'33" |
8 | 07'51" | 00:51'24" |
9 | 14'12" | 01:05'36" |
10 | 13'17" | 01:18'53" |
11 | 05'06" | 01:23'59" |
12 | 04'54" | 01:28'53" |
13 | 11'23" | 01:40'16" |
14 | 05'18" | 01:45'34" |
15 | 05'12" | 01:50'46" |
16 | 04'59" | 01:55'45" |
17 | 05'04" | 02:00'49" |
18 | 05'21" | 02:06'10" |
19 | 06'00" | 02:12'10" |
20 | 05'59" | 02:18'09" |
21 | 05'33" | 02:23'42" |
22 | 04'52" | 02:28'34" |
23 | 17'30" | 02:46'04" |
24 | 04'30" | 02:50'34" |
25 | 04'39" | 02:55'13" |
26 | 04'38" | 02:59'51" |
27 | 05'00" | 03:04'51" |
28 | 04'36" | 03:09'27" |
29 | 05'51" | 03:15'18" |
30 | 04'44" | 03:20'02" |
31 | 04'46" | 03:24'48" |
32 | 05'22" | 03:30'10" |
33 | 17'22" | 03:47'32" |
34 | 05'58" | 03:53'30" |
35 | 05'47" | 03:59'17" |
36 | 05'47" | 04:05'04" |
37 | 06'29" | 04:11'33" |
38 | 04'44" | 04:16'17" |
38.1 | 04'31" | 04:16'41" |