5.0 km | 00:30:28 | 06:04/km日期: 2016-01-19 19:57 - 卡路里: 367 Cal - 溫度: 13°C - 濕度: 82%
Pace: 06'16" / 06'15" / 06'11" / 06'01" / 05'42" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'33") | 1000 / 1000 |
| 2 | | 06'14" (+00'32") | 1000 / 2000 |
| 3 | | 06'11" (+00'29") | 1000 / 3000 |
| 4 | | 06'00" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 04'43" | 11 / 5011 |
1月累積里程 : 23.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'15" | 00:12'31" |
| 3 | 06'11" | 00:18'42" |
| 4 | 06'01" | 00:24'43" |
| 5 | 05'42" | 00:30'25" |
| 5.0 | 04'17" | 00:30'28" |
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