10.1 km | 01:07:40 | 06:41/km日期: 2016-01-14 16:30 - 卡路里: 763 Cal - 溫度: 20°C - 濕度: 84%
Pace: 06'43" / 06'35" / 06'33" / 06'28" / 06'36" / 06'48" / 06'52" / 06'46" / 06'40" / 06'50" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'17") | 782 / 782 |
| 2 | | 06'37" (+00'12") | 707 / 1489 |
| 3 | | 06'36" (+00'11") | 706 / 2195 |
| 4 | | 06'30" (+00'05") | 707 / 2903 |
| 5 | | 06'33" (+00'08") | 710 / 3614 |
| 6 | | 06'25" | 699 / 4313 |
| 7 | | 06'36" (+00'11") | 703 / 5017 |
| 8 | | 06'47" (+00'22") | 704 / 5721 |
| 9 | | 06'46" (+00'21") | 712 / 6433 |
| 10 | | 06'54" (+00'29") | 701 / 7135 |
| 11 | | 06'49" (+00'24") | 691 / 7827 |
| 12 | | 06'27" (+00'02") | 690 / 8517 |
| 13 | | 06'49" (+00'24") | 681 / 9199 |
| 14 | | 06'52" (+00'27") | 770 / 9969 |
| 15 | | 06'54" (+00'29") | 151 / 10121 |
1月累積里程 : 100.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'35" | 00:13'18" |
| 3 | 06'33" | 00:19'51" |
| 4 | 06'28" | 00:26'19" |
| 5 | 06'36" | 00:32'55" |
| 6 | 06'48" | 00:39'43" |
| 7 | 06'52" | 00:46'35" |
| 8 | 06'46" | 00:53'21" |
| 9 | 06'40" | 01:00'01" |
| 10 | 06'50" | 01:06'51" |
| 10.1 | 06'42" | 01:07'40" |
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