15.2 km | 04:49:59 | 19:02/km日期: 2023-05-11 10:09 - 平均心率: 99 - 卡路里: 1222 Cal - 平均步頻: 102 - 溫度: 25°C - 濕度: 53%
Pace: 19'52" / 15'43" / 19'49" / 18'39" / 16'45" / 13'45" / 19'06" / 15'03" / 24'27" / 24'50" / 27'45" / 15'19" / 16'15" / 24'26" / 11'22" / 28'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'03" (+06'18") | 1000 / 1000 |
2 | | 15'43" (+01'58") | 1000 / 2000 |
3 | | 19'49" (+06'04") | 1000 / 3000 |
4 | | 18'38" (+04'53") | 1000 / 4000 |
5 | | 16'44" (+02'59") | 1000 / 5000 |
6 | | 13'45" | 1000 / 6000 |
7 | | 19'05" (+05'20") | 1000 / 7000 |
8 | | 15'02" (+01'17") | 1000 / 8000 |
9 | | 24'27" (+10'42") | 1000 / 9000 |
10 | | 24'49" (+11'04") | 1000 / 10000 |
11 | | 27'44" (+13'59") | 1000 / 11000 |
12 | | 15'18" (+01'33") | 1000 / 12000 |
13 | | 16'15" (+02'30") | 1000 / 13000 |
14 | | 18'14" (+04'29") | 1000 / 14000 |
15 | | 17'32" (+03'47") | 1000 / 15000 |
16 | | 28'33" (+14'48") | 234 / 15234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
150.84 km 三代黑色夾腳拖 累積 :
4653.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'52" | 00:19'52" |
2 | 15'43" | 00:35'35" |
3 | 19'49" | 00:55'24" |
4 | 18'39" | 01:14'03" |
5 | 16'45" | 01:30'48" |
6 | 13'45" | 01:44'33" |
7 | 19'06" | 02:03'39" |
8 | 15'03" | 02:18'42" |
9 | 24'27" | 02:43'09" |
10 | 24'50" | 03:07'59" |
11 | 27'45" | 03:35'44" |
12 | 15'19" | 03:51'03" |
13 | 16'15" | 04:07'18" |
14 | 24'26" | 04:31'44" |
15 | 11'22" | 04:43'06" |
15.2 | 28'31" | 04:49'48" |