22.4 km | 01:59:42 | 05:20/km日期: 2016-01-14 16:12 - 天氣: 陰 - 平均心率: 139 - 卡路里: 1209 Cal - 溫度: 15°C - 濕度: 77%
Pace: 05'45" / 05'42" / 05'51" / 05'32" / 05'29" / 05'37" / 05'42" / 05'34" / 05'22" / 06'32" / 05'13" / 05'06" / 04'59" / 04'58" / 05'02" / 05'05" / 05'13" / 05'12" / 05'20" / 05'04" / 05'16" / 05'34" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'44") | 1000 / 1000 |
| 2 | | 05'42" (+00'47") | 1000 / 2000 |
| 3 | | 05'49" (+00'54") | 1000 / 3000 |
| 4 | | 05'32" (+00'37") | 1000 / 4000 |
| 5 | | 05'28" (+00'33") | 1000 / 5000 |
| 6 | | 05'36" (+00'41") | 1000 / 6000 |
| 7 | | 05'42" (+00'47") | 1000 / 7000 |
| 8 | | 05'34" (+00'39") | 1000 / 8000 |
| 9 | | 05'21" (+00'26") | 1000 / 9000 |
| 10 | | 05'12" (+00'17") | 1000 / 10000 |
| 11 | | 05'12" (+00'17") | 1000 / 11000 |
| 12 | | 05'06" (+00'11") | 1000 / 12000 |
| 13 | | 04'58" (+00'03") | 1000 / 13000 |
| 14 | | 04'58" (+00'03") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 05'11" (+00'16") | 1000 / 16000 |
| 17 | | 05'13" (+00'18") | 1000 / 17000 |
| 18 | | 05'11" (+00'16") | 1000 / 18000 |
| 19 | | 05'13" (+00'18") | 1000 / 19000 |
| 20 | | 05'10" (+00'15") | 1000 / 20000 |
| 21 | | 05'15" (+00'20") | 1000 / 21000 |
| 22 | | 05'28" (+00'33") | 1000 / 22000 |
| 23 | | 05'17" (+00'22") | 395 / 22395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
514.76 km 
adidas 2015 Boston adizero（白） 累積 :
2149.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'51" | 00:17'18" |
| 4 | 05'32" | 00:22'50" |
| 5 | 05'29" | 00:28'19" |
| 6 | 05'37" | 00:33'56" |
| 7 | 05'42" | 00:39'38" |
| 8 | 05'34" | 00:45'12" |
| 9 | 05'22" | 00:50'34" |
| 10 | 06'32" | 00:57'06" |
| 11 | 05'13" | 01:02'19" |
| 12 | 05'06" | 01:07'25" |
| 13 | 04'59" | 01:12'24" |
| 14 | 04'58" | 01:17'22" |
| 15 | 05'02" | 01:22'24" |
| 16 | 05'05" | 01:27'29" |
| 17 | 05'13" | 01:32'42" |
| 18 | 05'12" | 01:37'54" |
| 19 | 05'20" | 01:43'14" |
| 20 | 05'04" | 01:48'18" |
| 21 | 05'16" | 01:53'34" |
| 22 | 05'34" | 01:59'08" |
| 22.4 | 05'15" | 02:01'13" |
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