13.3 km | 00:59:58 | 04:30/km日期: 2016-01-14 17:35 - 卡路里: 719 Cal - 總步數: 11240 - 平均步頻: 187 - 平均步幅: 118 cm - 溫度: 14°C - 濕度: 86%
Pace: 04'49" / 04'42" / 04'46" / 04'44" / 04'43" / 04'37" / 04'27" / 04'22" / 04'30" / 04'17" / 04'15" / 04'22" / 04'10" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'38") | 1010 / 1010 | 186 / 112 |
| 2 | | 04'41" (+00'33") | 1003 / 2013 | 185 / 115 |
| 3 | | 04'45" (+00'37") | 1001 / 3015 | 183 / 114 |
| 4 | | 04'42" (+00'34") | 1006 / 4021 | 185 / 114 |
| 5 | | 04'42" (+00'34") | 1001 / 5023 | 184 / 114 |
| 6 | | 04'37" (+00'29") | 1003 / 6027 | 185 / 116 |
| 7 | | 04'25" (+00'17") | 1000 / 7027 | 187 / 121 |
| 8 | | 04'22" (+00'14") | 1007 / 8035 | 189 / 120 |
| 9 | | 04'28" (+00'20") | 1008 / 9044 | 187 / 119 |
| 10 | | 04'14" (+00'06") | 1006 / 10050 | 189 / 124 |
| 11 | | 04'15" (+00'07") | 1003 / 11053 | 189 / 123 |
| 12 | | 04'19" (+00'11") | 1004 / 12058 | 188 / 122 |
| 13 | | 04'08" | 1006 / 13065 | 191 / 126 |
| 14 | | 03'53" | 308 / 13373 | 193 / 132 |
1月累積里程 : 485.56 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'42" | 00:09'31" |
| 3 | 04'46" | 00:14'17" |
| 4 | 04'44" | 00:19'01" |
| 5 | 04'43" | 00:23'44" |
| 6 | 04'37" | 00:28'21" |
| 7 | 04'27" | 00:32'48" |
| 8 | 04'22" | 00:37'10" |
| 9 | 04'30" | 00:41'40" |
| 10 | 04'17" | 00:45'57" |
| 11 | 04'15" | 00:50'12" |
| 12 | 04'22" | 00:54'34" |
| 13 | 04'10" | 00:58'44" |
| 13.3 | 04'00" | 00:59'58" |
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