12.1 km | 01:14:48 | 06:09/km日期: 2023-05-11 19:42 - 平均心率: 148 - 卡路里: 655 Cal - 總步數: 11354 - 平均步頻: 151 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 74%
Pace: 05'55" / 05'55" / 05'59" / 06'07" / 06'33" / 05'37" / 05'50" / 05'36" / 07'01" / 06'06" / 06'32" / 06'31" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'17") | 1000 / 1000 | 165 / 101 |
| 2 | | 05'58" (+01'20") | 1001 / 2002 | 165 / 100 |
| 3 | | 05'59" (+01'21") | 1001 / 3004 | 163 / 102 |
| 4 | | 08'50" (+04'12") | 84 / 3089 | 130 / 86 |
| 5 | | 04'57" (+00'19") | 625 / 3715 | 171 / 117 |
| 6 | | 08'30" (+03'52") | 234 / 3950 | 134 / 87 |
| 7 | | 05'36" (+00'58") | 606 / 4556 | 162 / 109 |
| 8 | | 09'19" (+04'41") | 266 / 4822 | 115 / 93 |
| 9 | | 05'00" (+00'22") | 619 / 5441 | 170 / 116 |
| 10 | | 08'00" (+03'22") | 247 / 5689 | 132 / 94 |
| 11 | | 04'45" (+00'07") | 608 / 6297 | 174 / 120 |
| 12 | | 08'34" (+03'56") | 293 / 6591 | 112 / 103 |
| 13 | | 04'38" | 610 / 7202 | 174 / 123 |
| 14 | | 08'26" (+03'48") | 258 / 7460 | 118 / 100 |
| 15 | | 04'39" (+00'01") | 610 / 8071 | 174 / 122 |
| 16 | | 11'01" (+06'23") | 364 / 8435 | 108 / 83 |
| 17 | | 04'45" (+00'07") | 610 / 9046 | 173 / 121 |
| 18 | | 08'54" (+04'16") | 278 / 9324 | 119 / 94 |
| 19 | | 04'49" (+00'11") | 608 / 9932 | 174 / 118 |
| 20 | | 08'25" (+03'47") | 261 / 10194 | 123 / 96 |
| 21 | | 04'52" (+00'14") | 607 / 10801 | 174 / 117 |
| 22 | | 09'43" (+05'05") | 205 / 11007 | 118 / 87 |
| 23 | | 04'53" (+00'15") | 603 / 11611 | 174 / 116 |
| 24 | | 11'21" (+06'43") | 217 / 11828 | 92 / 95 |
| 25 | | 06'11" (+01'33") | 301 / 12129 | 167 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
300.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'55" | 00:11'50" |
| 3 | 05'59" | 00:17'49" |
| 4 | 06'07" | 00:23'56" |
| 5 | 06'33" | 00:30'29" |
| 6 | 05'37" | 00:36'06" |
| 7 | 05'50" | 00:41'56" |
| 8 | 05'36" | 00:47'32" |
| 9 | 07'01" | 00:54'33" |
| 10 | 06'06" | 01:00'39" |
| 11 | 06'32" | 01:07'11" |
| 12 | 06'31" | 01:13'42" |
| 12.1 | 08'25" | 01:14'48" |
展開計圈分析
留言 
