19.4 km | 09:53:08 | 30:31/km日期: 2023-05-12 06:09 - 總爬升: 1158 m - 平均心率: 90 - 卡路里: 978 Cal - 平均步頻: 91 - 溫度: 23°C - 濕度: 78%
Pace: 14'55" / 12'34" / 14'00" / 21'06" / 26'53" / 25'29" / 41'02" / 36'11" / 41'29" / 57'31" / 43'34" / 43'35" / 36'37" / 54'19" / 32'30" / 28'02" / 26'01" / 14'36" / 13'58" / 20'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
321.26 km 
MIZUNO WAVE Rider 17 累積 :
10288.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'55" | 00:14'55" |
| 2 | 12'34" | 00:27'29" |
| 3 | 14'00" | 00:41'29" |
| 4 | 21'06" | 01:02'35" |
| 5 | 26'53" | 01:29'28" |
| 6 | 25'29" | 01:54'57" |
| 7 | 41'02" | 02:35'59" |
| 8 | 36'11" | 03:12'10" |
| 9 | 41'29" | 03:53'39" |
| 10 | 57'31" | 04:51'10" |
| 11 | 43'34" | 05:34'44" |
| 12 | 43'35" | 06:18'19" |
| 13 | 36'37" | 06:54'56" |
| 14 | 54'19" | 07:49'15" |
| 15 | 32'30" | 08:21'45" |
| 16 | 28'02" | 08:49'47" |
| 17 | 26'01" | 09:15'48" |
| 18 | 14'36" | 09:30'24" |
| 19 | 13'58" | 09:44'22" |
| 19.4 | 20'30" | 09:53'08" |
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