18.1 km | 01:37:22 | 05:22/km日期: 2023-05-13 04:45 - 地點: chc - 天氣: cloudy - 平均心率: 123 - 卡路里: 978 Cal - 總步數: 18866 - 平均步頻: 193 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 87%
Pace: 07'49" / 05'53" / 05'38" / 05'24" / 05'24" / 05'21" / 05'06" / 05'11" / 05'08" / 05'17" / 05'11" / 05'10" / 05'07" / 05'00" / 05'03" / 05'02" / 04'55" / 04'53" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+02'55") | 1002 / 1002 | 185 / 68 |
| 2 | | 05'51" (+00'58") | 1003 / 2005 | 191 / 89 |
| 3 | | 05'38" (+00'45") | 1006 / 3011 | 192 / 92 |
| 4 | | 05'25" (+00'32") | 1006 / 4017 | 191 / 96 |
| 5 | | 05'19" (+00'26") | 1003 / 5021 | 193 / 97 |
| 6 | | 05'20" (+00'27") | 1007 / 6028 | 193 / 96 |
| 7 | | 05'06" (+00'13") | 1005 / 7033 | 195 / 100 |
| 8 | | 05'07" (+00'14") | 1009 / 8042 | 194 / 100 |
| 9 | | 05'07" (+00'14") | 1002 / 9045 | 194 / 100 |
| 10 | | 05'14" (+00'21") | 1008 / 10053 | 194 / 97 |
| 11 | | 05'07" (+00'14") | 1000 / 11054 | 195 / 99 |
| 12 | | 05'11" (+00'18") | 1004 / 12058 | 195 / 98 |
| 13 | | 05'03" (+00'10") | 1006 / 13064 | 195 / 101 |
| 14 | | 05'00" (+00'07") | 1000 / 14065 | 195 / 101 |
| 15 | | 05'03" (+00'10") | 1002 / 15068 | 195 / 101 |
| 16 | | 05'00" (+00'07") | 1007 / 16075 | 196 / 101 |
| 17 | | 04'53" | 1008 / 17084 | 195 / 104 |
| 18 | | 04'54" (+00'01") | 1008 / 18093 | 197 / 103 |
| 19 | | 04'47" | 125 / 18218 | 193 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 :
756.42 km 
跟上來 - 9 累積 :
2148.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'53" | 00:13'42" |
| 3 | 05'38" | 00:19'20" |
| 4 | 05'24" | 00:24'44" |
| 5 | 05'24" | 00:30'08" |
| 6 | 05'21" | 00:35'29" |
| 7 | 05'06" | 00:40'35" |
| 8 | 05'11" | 00:45'46" |
| 9 | 05'08" | 00:50'54" |
| 10 | 05'17" | 00:56'11" |
| 11 | 05'11" | 01:01'22" |
| 12 | 05'10" | 01:06'32" |
| 13 | 05'07" | 01:11'39" |
| 14 | 05'00" | 01:16'39" |
| 15 | 05'03" | 01:21'42" |
| 16 | 05'02" | 01:26'44" |
| 17 | 04'55" | 01:31'39" |
| 18 | 04'53" | 01:36'32" |
| 18.1 | 06'39" | 01:37'22" |
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