12.0 km | 01:02:48 | 05:13/km日期: 2023-05-16 17:14 - 平均心率: 161 - 卡路里: 696 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 69%
Pace: 06'00" / 05'37" / 05'32" / 05'29" / 05'17" / 05'19" / 05'10" / 05'10" / 05'06" / 04'45" / 04'44" / 04'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'22") | 1000 / 1000 |
| 2 | | 05'37" (+00'59") | 1000 / 2000 |
| 3 | | 05'31" (+00'53") | 1000 / 3000 |
| 4 | | 05'29" (+00'51") | 1000 / 4000 |
| 5 | | 05'16" (+00'38") | 1000 / 5000 |
| 6 | | 05'19" (+00'41") | 1000 / 6000 |
| 7 | | 05'10" (+00'32") | 1000 / 7000 |
| 8 | | 05'09" (+00'31") | 1000 / 8000 |
| 9 | | 05'05" (+00'27") | 1000 / 9000 |
| 10 | | 04'45" (+00'07") | 1000 / 10000 |
| 11 | | 04'43" (+00'05") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 02'33" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
5月累積里程 : 120.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 05'32" | 00:17'09" |
| 4 | 05'29" | 00:22'38" |
| 5 | 05'17" | 00:27'55" |
| 6 | 05'19" | 00:33'14" |
| 7 | 05'10" | 00:38'24" |
| 8 | 05'10" | 00:43'34" |
| 9 | 05'06" | 00:48'40" |
| 10 | 04'45" | 00:53'25" |
| 11 | 04'44" | 00:58'09" |
| 12 | 04'38" | 01:02'47" |
| 12.0 | 04'20" | 01:02'49" |
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