|  15.0 km | 01:41:58 | 06:46/km日期: 2016-01-16 15:16 - 地點: 森林公園-雙橋 - 天氣: 陰 - 卡路里: 1029 Cal - 溫度: 24°C - 濕度: 69% Pace: 07'33" / 06'39" / 06'31" / 07'17" / 06'42" / 06'49" / 06'39" / 07'06" / 06'49" / 06'25" / 07'35" / 06'13" / 06'19" / 06'24" / 06'11" / 23'57" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'34" (+05'30") | 44 / 44 | | 2 | | 07'25" (+02'21") | 51 / 95 | | 3 | | 07'36" (+02'32") | 54 / 150 | | 4 | | 07'19" (+02'15") | 47 / 198 | | 5 | | 07'15" (+02'11") | 48 / 246 |
| 6 | | 07'46" (+02'42") | 49 / 295 | | 7 | | 06'59" (+01'55") | 50 / 346 | | 8 | | 07'34" (+02'30") | 52 / 398 | | 9 | | 07'28" (+02'24") | 46 / 445 | | 10 | | 07'34" (+02'30") | 52 / 498 | | 11 | | 07'14" (+02'10") | 46 / 544 | | 12 | | 07'34" (+02'30") | 55 / 599 | | 13 | | 07'55" (+02'51") | 46 / 645 | | 14 | | 07'27" (+02'23") | 46 / 692 | | 15 | | 07'14" (+02'10") | 59 / 752 | | 16 | | 07'08" (+02'04") | 46 / 799 | | 17 | | 07'23" (+02'19") | 45 / 844 | | 18 | | 06'53" (+01'49") | 58 / 902 | | 19 | | 07'33" (+02'29") | 48 / 950 | | 20 | | 06'52" (+01'48") | 53 / 1004 | | 21 | | 06'44" (+01'40") | 44 / 1048 | | 22 | | 06'38" (+01'34") | 55 / 1103 | | 23 | | 06'45" (+01'41") | 46 / 1150 | | 24 | | 06'28" (+01'24") | 48 / 1199 | | 25 | | 06'28" (+01'24") | 56 / 1256 | | 26 | | 06'37" (+01'33") | 45 / 1301 | | 27 | | 06'34" (+01'30") | 50 / 1352 | | 28 | | 06'54" (+01'50") | 53 / 1405 | | 29 | | 06'08" (+01'04") | 48 / 1454 | | 30 | | 06'43" (+01'39") | 49 / 1503 | | 31 | | 06'54" (+01'50") | 53 / 1556 | | 32 | | 06'42" (+01'38") | 52 / 1608 | | 33 | | 06'45" (+01'41") | 51 / 1660 | | 34 | | 06'45" (+01'41") | 39 / 1700 | | 35 | | 06'39" (+01'35") | 57 / 1757 | | 36 | | 06'34" (+01'30") | 50 / 1808 | | 37 | | 06'32" (+01'28") | 43 / 1851 | | 38 | | 06'40" (+01'36") | 54 / 1906 | | 39 | | 06'55" (+01'51") | 53 / 1959 | | 40 | | 06'31" (+01'27") | 43 / 2002 | | 41 | | 06'26" (+01'22") | 56 / 2059 | | 42 | | 06'37" (+01'33") | 42 / 2102 | | 43 | | 06'31" (+01'27") | 56 / 2158 | | 44 | | 06'49" (+01'45") | 46 / 2205 | | 45 | | 06'44" (+01'40") | 54 / 2259 | | 46 | | 06'34" (+01'30") | 43 / 2302 | | 47 | | 06'29" (+01'25") | 53 / 2356 | | 48 | | 06'39" (+01'35") | 55 / 2411 | | 49 | | 06'21" (+01'17") | 44 / 2456 | | 50 | | 06'17" (+01'13") | 50 / 2506 | | 51 | | 06'28" (+01'24") | 51 / 2557 | | 52 | | 06'33" (+01'29") | 43 / 2601 | | 53 | | 06'14" (+01'10") | 61 / 2662 | | 54 | | 06'26" (+01'22") | 49 / 2711 | | 55 | | 06'32" (+01'28") | 53 / 2765 | | 56 | | 06'21" (+01'17") | 44 / 2809 | | 57 | | 06'31" (+01'27") | 53 / 2863 | | 58 | | 06'19" (+01'15") | 47 / 2910 | | 59 | | 06'42" (+01'38") | 54 / 2965 | | 60 | | 06'29" (+01'25") | 46 / 3011 | | 61 | | 06'50" (+01'46") | 48 / 3060 | | 62 | | 08'35" (+03'31") | 56 / 3116 | | 63 | | 07'01" (+01'57") | 49 / 3166 | | 64 | | 06'39" (+01'35") | 52 / 3219 | | 65 | | 06'48" (+01'44") | 46 / 3265 | | 66 | | 06'32" (+01'28") | 53 / 3319 | | 67 | | 17'42" (+12'38") | 47 / 3367 | | 68 | | 06'43" (+01'39") | 51 / 3419 | | 69 | | 06'34" (+01'30") | 48 / 3467 | | 70 | | 06'34" (+01'30") | 50 / 3518 | | 71 | | 06'46" (+01'42") | 51 / 3569 | | 72 | | 06'39" (+01'35") | 50 / 3619 | | 73 | | 06'37" (+01'33") | 52 / 3672 | | 74 | | 06'48" (+01'44") | 41 / 3714 | | 75 | | 06'34" (+01'30") | 55 / 3770 | | 76 | | 06'27" (+01'23") | 46 / 3816 | | 77 | | 06'40" (+01'36") | 54 / 3871 | | 78 | | 06'40" (+01'36") | 49 / 3921 | | 79 | | 06'22" (+01'18") | 47 / 3968 | | 80 | | 06'25" (+01'21") | 57 / 4025 | | 81 | | 06'25" (+01'21") | 44 / 4069 | | 82 | | 06'26" (+01'22") | 54 / 4123 | | 83 | | 06'28" (+01'24") | 46 / 4170 | | 84 | | 06'17" (+01'13") | 58 / 4228 | | 85 | | 06'30" (+01'26") | 41 / 4269 | | 86 | | 06'18" (+01'14") | 50 / 4319 | | 87 | | 06'13" (+01'09") | 56 / 4375 | | 88 | | 06'06" (+01'02") | 49 / 4424 | | 89 | | 06'16" (+01'12") | 47 / 4472 | | 90 | | 06'11" (+01'07") | 59 / 4531 | | 91 | | 05'56" (+00'52") | 47 / 4579 | | 92 | | 05'57" (+00'53") | 53 / 4632 | | 93 | | 05'49" (+00'45") | 37 / 4669 | | 94 | | 10'57" (+05'53") | 57 / 4727 | | 95 | | 07'18" (+02'14") | 45 / 4773 | | 96 | | 07'12" (+02'08") | 48 / 4821 | | 97 | | 06'45" (+01'41") | 54 / 4876 | | 98 | | 06'39" (+01'35") | 52 / 4928 | | 99 | | 06'40" (+01'36") | 52 / 4981 | | 100 | | 06'37" (+01'33") | 47 / 5028 | | 101 | | 06'24" (+01'20") | 49 / 5078 | | 102 | | 06'23" (+01'19") | 52 / 5130 | | 103 | | 06'22" (+01'18") | 44 / 5174 | | 104 | | 06'32" (+01'28") | 50 / 5225 | | 105 | | 06'26" (+01'22") | 49 / 5274 | | 106 | | 06'28" (+01'24") | 54 / 5329 | | 107 | | 06'27" (+01'23") | 46 / 5375 | | 108 | | 06'30" (+01'26") | 53 / 5429 | | 109 | | 06'27" (+01'23") | 46 / 5475 | | 110 | | 06'31" (+01'27") | 53 / 5529 | | 111 | | 06'31" (+01'27") | 45 / 5575 | | 112 | | 06'29" (+01'25") | 53 / 5629 | | 113 | | 07'00" (+01'56") | 47 / 5676 | | 114 | | 10'14" (+05'10") | 58 / 5735 | | 115 | | 06'35" (+01'31") | 43 / 5778 | | 116 | | 07'06" (+02'02") | 44 / 5822 | | 117 | | 06'55" (+01'51") | 52 / 5875 | | 118 | | 06'47" (+01'43") | 51 / 5927 | | 119 | | 06'47" (+01'43") | 51 / 5978 | | 120 | | 06'41" (+01'37") | 49 / 6028 | | 121 | | 06'25" (+01'21") | 54 / 6082 | | 122 | | 05'34" (+00'30") | 47 / 6130 | | 123 | | 06'17" (+01'13") | 42 / 6173 | | 124 | | 05'44" (+00'40") | 55 / 6228 | | 125 | | 05'56" (+00'52") | 50 / 6278 | | 126 | | 05'42" (+00'38") | 46 / 6325 | | 127 | | 06'00" (+00'56") | 55 / 6381 | | 128 | | 05'31" (+00'27") | 48 / 6429 | | 129 | | 05'32" (+00'28") | 51 / 6480 | | 130 | | 06'30" (+01'26") | 51 / 6531 | | 131 | | 10'59" (+05'55") | 48 / 6580 | | 132 | | 07'18" (+02'14") | 47 / 6628 | | 133 | | 06'52" (+01'48") | 55 / 6684 | | 134 | | 07'15" (+02'11") | 48 / 6732 | | 135 | | 07'17" (+02'13") | 47 / 6780 | | 136 | | 06'59" (+01'55") | 50 / 6830 | | 137 | | 07'00" (+01'56") | 54 / 6884 | | 138 | | 07'07" (+02'03") | 51 / 6936 | | 139 | | 07'07" (+02'03") | 44 / 6980 | | 140 | | 06'24" (+01'20") | 46 / 7027 | | 141 | | 06'41" (+01'37") | 49 / 7077 | | 142 | | 06'13" (+01'09") | 53 / 7130 | | 143 | | 08'09" (+03'05") | 55 / 7186 | | 144 | | 07'17" (+02'13") | 47 / 7234 | | 145 | | 06'13" (+01'09") | 53 / 7287 | | 146 | | 06'08" (+01'04") | 43 / 7330 | | 147 | | 06'23" (+01'19") | 60 / 7390 | | 148 | | 06'14" (+01'10") | 45 / 7436 | | 149 | | 06'12" (+01'08") | 48 / 7484 | | 150 | | 05'54" (+00'50") | 47 / 7532 | | 151 | | 06'15" (+01'11") | 50 / 7583 | | 152 | | 06'22" (+01'18") | 54 / 7638 | | 153 | | 06'23" (+01'19") | 49 / 7687 | | 154 | | 06'17" (+01'13") | 47 / 7735 | | 155 | | 06'20" (+01'16") | 49 / 7785 | | 156 | | 10'00" (+04'56") | 56 / 7841 | | 157 | | 06'16" (+01'12") | 47 / 7889 | | 158 | | 06'37" (+01'33") | 50 / 7939 | | 159 | | 12'28" (+07'24") | 52 / 7992 | | 160 | | 10'35" (+05'31") | 45 / 8037 | | 161 | | 06'50" (+01'46") | 53 / 8091 | | 162 | | 06'51" (+01'47") | 51 / 8142 | | 163 | | 06'33" (+01'29") | 43 / 8185 | | 164 | | 07'07" (+02'03") | 51 / 8236 | | 165 | | 06'09" (+01'05") | 56 / 8293 | | 166 | | 06'23" (+01'19") | 46 / 8340 | | 167 | | 06'43" (+01'39") | 52 / 8392 | | 168 | | 06'20" (+01'16") | 49 / 8442 | | 169 | | 06'21" (+01'17") | 47 / 8489 | | 170 | | 06'18" (+01'14") | 52 / 8542 | | 171 | | 06'31" (+01'27") | 45 / 8588 | | 172 | | 06'32" (+01'28") | 53 / 8642 | | 173 | | 06'52" (+01'48") | 50 / 8693 | | 174 | | 06'52" (+01'48") | 50 / 8744 | | 175 | | 06'53" (+01'49") | 53 / 8797 | | 176 | | 07'33" (+02'29") | 44 / 8841 | | 177 | | 06'34" (+01'30") | 55 / 8897 | | 178 | | 06'58" (+01'54") | 47 / 8945 | | 179 | | 06'58" (+01'54") | 50 / 8995 | | 180 | | 07'23" (+02'19") | 49 / 9044 | | 181 | | 07'28" (+02'24") | 44 / 9089 | | 182 | | 06'29" (+01'25") | 53 / 9143 | | 183 | | 06'43" (+01'39") | 52 / 9195 | | 184 | | 06'37" (+01'33") | 47 / 9243 | | 185 | | 06'46" (+01'42") | 49 / 9292 | | 186 | | 06'39" (+01'35") | 50 / 9342 | | 187 | | 06'10" (+01'06") | 53 / 9396 | | 188 | | 06'37" (+01'33") | 52 / 9449 | | 189 | | 06'14" (+01'10") | 45 / 9494 | | 190 | | 06'17" (+01'13") | 50 / 9545 | | 191 | | 06'19" (+01'15") | 47 / 9592 | | 192 | | 06'11" (+01'07") | 56 / 9649 | | 193 | | 06'07" (+01'03") | 48 / 9698 | | 194 | | 05'58" (+00'54") | 50 / 9748 | | 195 | | 06'06" (+01'02") | 49 / 9797 | | 196 | | 05'51" (+00'47") | 48 / 9845 | | 197 | | 06'23" (+01'19") | 46 / 9892 | | 198 | | 06'13" (+01'09") | 50 / 9943 | | 199 | | 06'00" (+00'56") | 49 / 9993 | | 200 | | 05'45" (+00'41") | 52 / 10045 | | 201 | | 06'00" (+00'56") | 49 / 10095 | | 202 | | 05'44" (+00'40") | 52 / 10147 | | 203 | | 05'47" (+00'43") | 48 / 10196 | | 204 | | 05'56" (+00'52") | 53 / 10250 | | 205 | | 05'35" (+00'31") | 44 / 10294 | | 206 | | 13'48" (+08'44") | 53 / 10347 | | 207 | | 16'19" (+11'15") | 55 / 10402 | | 208 | | 09'33" (+04'29") | 54 / 10456 | | 209 | | 06'56" (+01'52") | 48 / 10504 | | 210 | | 06'38" (+01'34") | 55 / 10560 | | 211 | | 06'55" (+01'51") | 43 / 10603 | | 212 | | 06'46" (+01'42") | 49 / 10652 | | 213 | | 06'24" (+01'20") | 57 / 10709 | | 214 | | 06'57" (+01'53") | 40 / 10750 | | 215 | | 07'19" (+02'15") | 54 / 10805 | | 216 | | 07'11" (+02'07") | 48 / 10853 | | 217 | | 06'47" (+01'43") | 51 / 10905 | | 218 | | 06'57" (+01'53") | 52 / 10958 | | 219 | | 06'33" (+01'29") | 50 / 11009 | | 220 | | 06'16" (+01'12") | 47 / 11056 | | 221 | | 06'21" (+01'17") | 49 / 11106 | | 222 | | 06'23" (+01'19") | 52 / 11158 | | 223 | | 06'04" (+01'00") | 54 / 11213 | | 224 | | 06'13" (+01'09") | 45 / 11259 | | 225 | | 06'10" (+01'06") | 51 / 11310 | | 226 | | 06'01" (+00'57") | 47 / 11357 | | 227 | | 06'27" (+01'23") | 46 / 11403 | | 228 | | 06'16" (+01'12") | 55 / 11459 | | 229 | | 06'13" (+01'09") | 50 / 11510 | | 230 | | 06'14" (+01'10") | 50 / 11561 | | 231 | | 06'09" (+01'05") | 51 / 11612 | | 232 | | 06'16" (+01'12") | 47 / 11660 | | 233 | | 06'19" (+01'15") | 47 / 11708 | | 234 | | 06'06" (+01'02") | 49 / 11757 | | 235 | | 06'11" (+01'07") | 59 / 11816 | | 236 | | 06'04" (+01'00") | 49 / 11865 | | 237 | | 06'13" (+01'09") | 48 / 11914 | | 238 | | 06'10" (+01'06") | 48 / 11962 | | 239 | | 06'13" (+01'09") | 50 / 12013 | | 240 | | 06'08" (+01'04") | 48 / 12062 | | 241 | | 06'18" (+01'14") | 52 / 12115 | | 242 | | 06'10" (+01'06") | 48 / 12163 | | 243 | | 06'08" (+01'04") | 48 / 12212 | | 244 | | 06'19" (+01'15") | 57 / 12270 | | 245 | | 06'39" (+01'35") | 45 / 12315 | | 246 | | 07'09" (+02'05") | 46 / 12362 | | 247 | | 06'28" (+01'24") | 56 / 12418 | | 248 | | 06'23" (+01'19") | 46 / 12465 | | 249 | | 06'26" (+01'22") | 54 / 12520 | | 250 | | 06'22" (+01'18") | 47 / 12567 | | 251 | | 06'37" (+01'33") | 50 / 12617 | | 252 | | 06'22" (+01'18") | 47 / 12664 | | 253 | | 06'00" (+00'56") | 49 / 12714 | | 254 | | 06'13" (+01'09") | 58 / 12773 | | 255 | | 06'09" (+01'05") | 48 / 12822 | | 256 | | 06'05" (+01'01") | 49 / 12871 | | 257 | | 06'00" (+00'56") | 49 / 12921 | | 258 | | 05'59" (+00'55") | 50 / 12971 | | 259 | | 06'14" (+01'10") | 48 / 13019 | | 260 | | 06'10" (+01'06") | 48 / 13068 | | 261 | | 06'08" (+01'04") | 59 / 13128 | | 262 | | 06'07" (+01'03") | 49 / 13177 | | 263 | | 06'01" (+00'57") | 49 / 13226 | | 264 | | 06'01" (+00'57") | 49 / 13276 | | 265 | | 06'17" (+01'13") | 47 / 13324 | | 266 | | 06'09" (+01'05") | 54 / 13378 | | 267 | | 06'09" (+01'05") | 48 / 13427 | | 268 | | 06'02" (+00'58") | 49 / 13477 | | 269 | | 06'13" (+01'09") | 53 / 13530 | | 270 | | 11'12" (+06'08") | 44 / 13575 | | 271 | | 06'40" (+01'36") | 49 / 13625 | | 272 | | 06'20" (+01'16") | 49 / 13675 | | 273 | | 06'20" (+01'16") | 57 / 13732 | | 274 | | 06'08" (+01'04") | 48 / 13781 | | 275 | | 06'01" (+00'57") | 49 / 13831 | | 276 | | 06'05" (+01'01") | 49 / 13880 | | 277 | | 06'12" (+01'08") | 53 / 13934 | | 278 | | 05'57" (+00'53") | 53 / 13987 | | 279 | | 05'58" (+00'54") | 50 / 14037 | | 280 | | 06'05" (+01'01") | 49 / 14086 | | 281 | | 09'02" (+03'58") | 49 / 14136 | | 282 | | 05'35" (+00'31") | 44 / 14181 | | 283 | | 05'36" (+00'32") | 53 / 14234 | | 284 | | 05'32" (+00'28") | 48 / 14282 | | 285 | | 05'55" (+00'51") | 50 / 14333 | | 286 | | 07'02" (+01'58") | 47 / 14381 | | 287 | | 05'51" (+00'47") | 51 / 14432 | | 288 | | 06'08" (+01'04") | 57 / 14489 | | 289 | | 05'55" (+00'51") | 42 / 14531 | | 290 | | 05'52" (+00'48") | 51 / 14582 | | 291 | | 05'35" (+00'31") | 53 / 14636 | | 292 | | 09'26" (+04'22") | 51 / 14687 | | 293 | | 06'10" (+01'06") | 48 / 14735 | | 294 | | 05'57" (+00'53") | 50 / 14786 | | 295 | | 05'50" (+00'46") | 51 / 14837 | | 296 | | 05'48" (+00'44") | 51 / 14889 | | 297 | | 05'04" | 52 / 14941 | | 298 | | 05'37" (+00'33") | 41 / 14983 | | 299 | | 05'35" (+00'31") | 53 / 15036 | | 300 | | 05'35" (+00'31") | 53 / 15090 |
1月累積里程 : 70.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 06'39" | 00:14'12" | | 3 | 06'31" | 00:20'43" | | 4 | 07'17" | 00:28'00" | | 5 | 06'42" | 00:34'42" | | 6 | 06'49" | 00:41'31" | | 7 | 06'39" | 00:48'10" | | 8 | 07'06" | 00:55'16" | | 9 | 06'49" | 01:02'05" | | 10 | 06'25" | 01:08'30" | | 11 | 07'35" | 01:16'05" | | 12 | 06'13" | 01:22'18" | | 13 | 06'19" | 01:28'37" | | 14 | 06'24" | 01:35'01" | | 15 | 06'11" | 01:41'12" | | 15.0 | 23'57" | 01:41'58" |
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