20.7 km | 01:42:56 | 04:58/km日期: 2016-01-14 16:00 - 地點: 堤防 - 天氣: 涼過頭了 - 卡路里: 1209 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'25" / 05'11" / 05'16" / 05'19" / 05'15" / 05'09" / 05'13" / 04'57" / 04'51" / 04'54" / 04'53" / 04'52" / 04'54" / 04'54" / 04'50" / 04'52" / 04'51" / 04'46" / 04'55" / 04'44" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'42") | 1000 / 1000 |
| 2 | | 05'11" (+00'28") | 1000 / 2000 |
| 3 | | 05'15" (+00'32") | 1000 / 3000 |
| 4 | | 05'19" (+00'36") | 1000 / 4000 |
| 5 | | 05'14" (+00'31") | 1000 / 5000 |
| 6 | | 05'09" (+00'26") | 1000 / 6000 |
| 7 | | 05'13" (+00'30") | 1000 / 7000 |
| 8 | | 04'55" (+00'12") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" (+00'11") | 1000 / 10000 |
| 11 | | 04'52" (+00'09") | 1000 / 11000 |
| 12 | | 04'52" (+00'09") | 1000 / 12000 |
| 13 | | 04'53" (+00'10") | 1000 / 13000 |
| 14 | | 04'54" (+00'11") | 1000 / 14000 |
| 15 | | 04'49" (+00'06") | 1000 / 15000 |
| 16 | | 04'52" (+00'09") | 1000 / 16000 |
| 17 | | 04'50" (+00'07") | 1000 / 17000 |
| 18 | | 04'45" (+00'02") | 1000 / 18000 |
| 19 | | 04'55" (+00'12") | 1000 / 19000 |
| 20 | | 04'43" | 1000 / 20000 |
| 21 | | 04'25" | 660 / 20660 |
1月累積里程 :
177.27 km 
BROOKS BK1101831D811 累積 :
798.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'11" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 05'19" | 00:21'11" |
| 5 | 05'15" | 00:26'26" |
| 6 | 05'09" | 00:31'35" |
| 7 | 05'13" | 00:36'48" |
| 8 | 04'57" | 00:41'45" |
| 9 | 04'51" | 00:46'36" |
| 10 | 04'54" | 00:51'30" |
| 11 | 04'53" | 00:56'23" |
| 12 | 04'52" | 01:01'15" |
| 13 | 04'54" | 01:06'09" |
| 14 | 04'54" | 01:11'03" |
| 15 | 04'50" | 01:15'53" |
| 16 | 04'52" | 01:20'45" |
| 17 | 04'51" | 01:25'36" |
| 18 | 04'46" | 01:30'22" |
| 19 | 04'55" | 01:35'17" |
| 20 | 04'44" | 01:40'01" |
| 20.7 | 04'24" | 01:42'56" |
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